A study suggests that menopausal hormone therapy (MHT) may have moderate effects on brain health, but this depends on a woman’s history of surgical interventions, duration of treatment and age […]
How Hormone Therapy During Menopause Affects Brain Health Leer más >
Beetroot is not only a popular vegetable and a valuable source of vitamins and minerals. Research shows that the spherical or elongated tubers offer a range of health benefits. In
The Health Benefits of Beetroot Leer más >
Maca is cruciferous plant native to the Andes Mountains of Peru. This nutritious root, scientifically classified as lepedium myenii, is commonly consumed for its various nutritional and medicinal purposes and can be
Herbal Powerhouse Maca Benefits Hormone Balance, Energy, Libido And More Leer más >
This short blog will examine the stage of life known as menopause, its typical manifestations, other seemingly strange menopause symptoms and their causes, as well as methods women may employ
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Many people find success using maca for hormone balance. In this short piece, we will look more closely at the plant extract maca and its health benefits, particularly those relating to
Using Maca for Hormone Balance Leer más >
Menopause refers to the variety of physical, psychological and hormonal changes that take place when a woman stops menstruating, usually after the age of 40. Although not all women experience noticeable symptoms,
Yoga for Menopause Symptoms: Proven Natural Relief Leer más >
Menopause officially begins when a woman has not had a period for one full year, while perimenopause refers to the years leading up to actual menopause. Although the average age of menopause
How to Recognize the Symptoms of Perimenopause and What You Can Do Leer más >
Age-related macular degeneration affects more than 200 million people worldwide. A distinction can be made between dry and wet AMD, with the dry form making up the majority of patients,
Age-Related Macular Degeneration: Factors Which Contribute to its Development Leer más >
A combination of genetic and environmental risk factors contribute to heart disease, which is responsible for about a third of all deaths worldwide. A buildup of plaque in the arteries
How Oral Bacteria Affect Your Health Leer más >
Osteoporosis is the most common age-related bone disease, affecting hundreds of millions of people worldwide. It is estimated that one in three women and one in five men over the
Osteoporosis: Strategies for Maintaining Healthy Bones Leer más >
Menopause is a significant period in a woman’s life during which the ovaries cease production of the sex hormones estrogen and progesterone. Menopause fatigue is one of the most common
Natural Options for Dealing With Menopause Fatigue Leer más >
Menopause is a natural part of the aging process for women. If you’re a woman, empowering yourself to learn more about this significant biological transition and the symptoms associated with
Obscure Menopause Symptoms You May Not Know About Leer más >
New research finds that taking vitamins for menopause relief may help women to reduce or alleviate some of the symptoms caused by this condition. Various minerals and natural plant substances
Nutrients, Minerals and Vitamins for Menopause Leer más >
Menopause is a natural occurrence in a woman’s life, and as such should not be considered an illness or adverse medical condition. Although it typically occurs when a woman reaches
Certain Lifestyle Factors Found to Increase Risk of Menopause Hot Flashes Leer más >
Menopause is a period of time in a woman’s life that is characterized by a lack of menstruation for 12 consecutive months. Menopause most commonly occurs sometime in women’s 40s
Testosterone for Menopause May Offer Unexpected Benefits in the Bedroom Leer más >
Menopause is a normal biological process that all women go through at some point in their adult lives. Typically beginning in a woman’s 40s and 50s and lasting anywhere from
The Best Natural Nutrients for Menopause Leer más >
Throughout your lifetime, your body produces bone in order to maintain high bone density. However, with age, this process slows and bone loss can begin to outpace healthy bone production,
Common Antibacterial Chemical Linked to Osteoporosis Leer más >
If you don’t have diabetes, you likely know someone who does have it — and you may even be at risk of developing the condition later in life. This is
Optimism Lowers Type 2 Diabetes Risk Leer más >
Menopause brings with it a whole new set of health concerns for the aging woman. The impacts of menopause on bone and metabolic health can lead to a loss of
New Study Supports Connection Between Dietary Soy and Bone Strength Leer más >
Millions of people struggle to get adequate, restful sleep. New research on sleep and health suggests that not getting enough sleep can have more serious effects on your health than
New Links Between Sleep and Health Highlight the Importance of Getting Your Zzzs Leer más >
It might be hard to believe, but new research has revealed that the uterus appears to play a role in memory. Here we will examine the more well-known important functions
Could the Uterus Play a Role in Memory? Leer más >
A hormone imbalance can have an adverse impact upon many different bodily systems. During this brief article the topics to be discussed include the causes of hormonal fluctuations, common associated symptoms
Hormone Imbalance: Common Causes and Symptoms Leer más >
New research has recently discovered that low libido in menopause may be linked to sleeping difficulties. Here, we will explore common symptoms of menopause, how menopause can contribute to sleeplessness
Low Libido in Menopause Linked to Difficulty Sleeping Leer más >
In this article, we will examine the painful, sometimes life-altering condition known as migraines, the link between estrogen and migraines and the therapeutic steps those stricken with the ailment can
Estrogen and Migraines: New Research Pinpoints Hormone Imbalance as Cause Leer más >
A recent scientific study reveals that the consumption of soy increases bone strength in women, particularly those impacted by menopause. This short piece will examine the influence menopause has on a
Study Finds Dietary Soy Increases Bone Strength in Women Leer más >
Menopause is a time of change. Every woman goes through this stage of life, which is associated with various symptoms. Current research shows that menopause and estrogen can affect muscle
Study Discovers Menopause and Estrogen Affect Muscle Function Leer más >
Our society as a whole tends to harbor many common misconceptions about the romantic lives of the elderly population. Here, we will examine some opinions to the contrary that serve
Busting Common Myths About the Sex Lives of Seniors Leer más >
Menopause is a naturally-occurring period in a woman’s life when her body gradually ceases to experience menstrual cycles, which eventually leads to an inability to become pregnant. These biological changes
Diet Affects Timing of Menopause Onset, Says New Study Leer más >
A recent study examining menopause and memory suggests that women who enter menopause at a later age might be able to display greater memory skills than those who are stricken
New Research Discovers Correlation Between Menopause and Memory Leer más >
One of the most commonly ignored or misdiagnosed causes of many health issues is excess estrogen. This condition negatively affects several of the body’s functions. Causes of Excess Estrogen One
Three Signs Your Body Has Excess Estrogen Leer más >
After old age, being female is the second biggest risk factor for developing Alzheimer’s disease. It is not completely clear yet why this disease affects women more than it affects
New Research Hints Menopause May Trigger Alzheimer’s Disease Leer más >
Every woman’s experience of menopause is different. While some women have an increase in their sex drive, many report a decreased interest in intercourse. There are many reasons women tend
Why Women Avoid Sex After Menopause Leer más >
Menopause is a permanent cessation of monthly menstruation due to a reduction in the female reproductive hormones estrogen and progesterone. This slowing of production of these hormones begins early on,
PCOS and Menopause: Can the Change of Life Cure Polycystic Ovary Syndrome? Leer más >
It can be argued that too much attention is given to the most well-known aspects of menopause, while other aspects are not in most women’s awareness. Everyone knows about the
Severe Premenopausal Symptoms Indicate Greater Risk for Disease Leer más >
There are many more active sex hormones in the female body than many people realize. Of course, estrogen is the main female sex hormone, but women also need a certain
Changing Hormone Levels Define Three Important Stages of a Woman’s Life Leer más >
Throughout your early life, your bones continue to build density. This continues until around age 35 when the process reverses and your bones instead begin to slowly deteriorate. Dangerous Osteoporosis
Age-Related Bone Loss in Women: The Menopause-Osteoporosis Connection Leer más >
Menopause and the years leading up to it are characterized by a decline in estrogen levels. This fluctuation causes a variety of menopause symptoms. Which Symptoms are Possible? Every woman’s
Essential Oils and Vitamins: Effective Alternative Treatments for Menopause Symptoms Leer más >
Menopause technically begins when a woman has not had a period for over one year. However, many women may experience mood swings and other menopause symptoms in the few years
Everything You Need to Know About Mood Swings During Menopause Leer más >
Hot flashes are sudden episodes of feeling abnormally hot, often accompanied by sweating and flushing of the skin. When hot flashes interrupt sleep, they are known as night sweats. Hot
Natural Ways to Relieve Hot Flashes During Menopause Leer más >
If you are around the age of menopause, which usually occurs around age 50, regular exercise is extremely beneficial—perhaps more so than at any other time in your life. Even
Exercise During Menopause: Study Proves It’s Never Too Late to Start Leer más >
