Beetroot is not only a popular vegetable and a valuable source of vitamins and minerals. Research shows that the spherical or elongated tubers offer a range of health benefits. In
The Health Benefits of Beetroot Read More >
Avocados not only taste delicious, they also offer a range of health benefits, which is why they are rightly counted among the superfoods. In fact, the green fruit contains plenty
Superfood avocado: how the green fruit improves your health Read More >
Researchers at Columbia University have discovered a genetic variant that reduces the likelihood of developing Alzheimer’s disease by up to 70%, potentially protecting countless people from the disease. The discovery
Genetic Mutation Identified that Fends off Alzheimer’s Disease Read More >
Stress affects the brain in multiple ways. It reduces the ability to remember and perceptual learning, as well as damaging brain structure. Stress: The Greatest Health Hazard of Our Time
The Deleterious Effects of Stress on Memory, Learning and Perception Read More >
Having trouble falling or staying asleep? The answer could lie in your kitchen. Foods that help you sleep contain sleep-promoting nutrients that can induce a natural, restful nights’ sleep. If
Ten Foods That Help You Sleep Read More >
Maca, scientifically classified as Lepedium meyenii, has been cultivated for more than two millennia. This plant grows only in specific regions of the Peruvian Andes at altitudes of 4,000 meters
Scientifically Proven Benefits of Maca Read More >
