Metabolism

Melatonin and Bone Health: The Role of the Sleep Hormone in Diabetes and Osteoporosis

With increasing age, two diseases become more and more prominent for many women: type 2 diabetes and osteoporosis. Both often develop gradually, go unnoticed for a long time and are
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Research Suggests that Seven Days of Meditation Can Rewire the Brain

Researchers at the University of California San Diego report that a week-long program combining meditation and other mind-body techniques can quickly produce measurable changes in both brain activity and blood
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A Study Concludes that You Don’t Have to Lose Weight to Reverse Prediabetes

For years, diabetes prevention has been closely associated with one main goal: losing weight. However, new research is challenging this long-held assumption. People diagnosed with prediabetes – a condition that
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