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Surprising Discovery Changes Our Understanding of Obesity

It turns out that a key protein involved in fat metabolism does more than scientists originally thought. Instead of just releasing fat, it helps to maintain healthy adipose tissue and […]

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Melatonin and Bone Health: The Role of the Sleep Hormone in Diabetes and Osteoporosis

With increasing age, two diseases become more and more prominent for many women: type 2 diabetes and osteoporosis. Both often develop gradually, go unnoticed for a long time and are

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Early Weight Gain is Associated With Lifelong Health Consequences

When people gain weight in the course of their lives can play a decisive role in their health decades later. A large-scale study by Lund University in Sweden with more

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Research Suggests that Seven Days of Meditation Can Rewire the Brain

Researchers at the University of California San Diego report that a week-long program combining meditation and other mind-body techniques can quickly produce measurable changes in both brain activity and blood

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A Study Concludes that You Don’t Have to Lose Weight to Reverse Prediabetes

For years, diabetes prevention has been closely associated with one main goal: losing weight. However, new research is challenging this long-held assumption. People diagnosed with prediabetes – a condition that

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“Fibermaxxing:” How to Consume More Fiber to Improve Gut Health

The amount of fiber you consume can have a major impact on your overall health. Fiber promotes healthy digestion and has been linked to a lower risk of certain cancers,

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