Your gut microbiome is comprised of the variety of microbes that take up residence within your intestinal system. The microbes include billions of bacteria, fungi and viruses. Although some of
7 Reasons All Women Should Take a Probiotic Read More >
Diabetes is one of the most common metabolic disorders, affecting over 37 million Americans. While you can never entirely prevent the onset of diabetes, taking care of your overall health
Exploring the Connection Between Gut Health and Diabetes Read More >
It is no surprise that there is a connection between exercise and heart health. What you may not know is that exercise is even useful later in age. New research is
Just 20 Minutes of Exercise Can Protect Against Major Heart Disease in Old Age Read More >
The term “autoimmune disease” encompasses a wide array of conditions affecting everything from the thyroid to muscular function. New research is signaling that the use of vitamin D and fish
Taking Fish Oil and Vitamin D Reduces Risk of Autoimmune Disease Read More >
One of the most perplexing issues surrounding COVID-19 is the tendency for some individuals to develop what has become known as “long COVID.” As more is learned about the COVID-19
New Link Discovered Between Gut Bacteria and Long COVID Read More >
Just because the longer, darker days of winter are here, it does not mean that you need to give up your exercise routine. In fact, exercising in winter is one
Why Exercising in Winter Burns More Fat and Calories Read More >
