How Probiotics Boost Immune System Health
As we all know, the world is full of both beneficial and harmful types of bacteria that we ingest in our food, breathe in the air or otherwise come into
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How Social Isolation Affects Mental Health
It’s far too common for most people to overlook, or minimize, the importance of mental health, unless they have been diagnosed with a specific emotional disorder. During the COVID-19 pandemic,
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How to Manage Stress and Mental Health During a Pandemic
As the COVID-19 coronavirus continues its march across the world, many people are dealing with stress, anxiety and depression. It is no surprise that the fear and panic that comes
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Is Resveratrol Responsible for the Health Benefits of Red Wine?
While there are many proven health benefits of red wine, the majority can be attributed to one specific compound found in the grapes used to make the wine. This plant
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March 13th is World Sleep Day: What’s the Significance?
March 13th is World Sleep Day. On this day, the World Sleep Society is issuing a worldwide call to action regarding the importance of getting quality sleep each night. Read
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Melatonin and Metabolism: How the Sleep Hormone Supports Healthy Weight
Melatonin is most often thought of as the “sleep hormone,” as it is produced by the body in response to lower levels of light at the end of the day
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