A combination of genetic and environmental risk factors contribute to heart disease, which is responsible for about a third of all deaths worldwide. A buildup of plaque in the arteries […]
How Oral Bacteria Affect Your Health Leer más >
Osteoporosis is the most common age-related bone disease, affecting hundreds of millions of people worldwide. It is estimated that one in three women and one in five men over the
Osteoporosis: Strategies for Maintaining Healthy Bones Leer más >
Obesity has become an epidemic, caused in large part by a high-calorie diet high in sugar and fat. The increasingly sedentary lifestyle also has negative effect on our figure. Moreover
Research is identifying genes that lead to obesity and why some people stay lean Leer más >
Now that the holidays are over, many of us are struggling with those unwanted pounds again. Christmas baking, New Year’s Eve deli food and co have lead to weigt gain.
New Diets: How Effective Are They? Leer más >
The ketogenic diet has become very popular in recent years. In addition to weight loss, this diet is also said to have positive effect on certain diseases and fertility. Researchers
Low Carb Nutriton: How Keto Diet Boosts Your Health Leer más >
Mainining a beautiful, smooth skin into old age is something we are always looking for, as it is a sign of youthfulness and vitality. The beauty industry is constantly bringing
Beauty Products for the Skin: What They Promise Leer más >
Cognitive impairment, such as dementia, is defined as the gradual deterioration of brain function. This type of impairment can impact a number of cognitive operations, including language, memory, mood, judgment
New Facts About Cognitive Decline: Your Personality May Influence Risk Leer más >
As one of the most common types of dementia, Alzheimer’s disease impacts millions of Americans every year. Understanding the various Alzheimer’s risk factors can empower you to make a variety
10 Alzheimer’s Risk Factors and How to Protect Your Cognitive Health Leer más >
According to the World Health Organization (WHO), dementia impacts over 55 million people on a global scale. Approximately 60 – 70 percent of these diagnosed dementia cases are in the
The Undeniable Link Between Diet and Dementia Risk Leer más >
It is no surprise that there is a connection between exercise and heart health. What you may not know is that exercise is even useful later in age. New research is
Just 20 Minutes of Exercise Can Protect Against Major Heart Disease in Old Age Leer más >
Menopause is a significant period in a woman’s life during which the ovaries cease production of the sex hormones estrogen and progesterone. Menopause fatigue is one of the most common
Natural Options for Dealing With Menopause Fatigue Leer más >
Tryptophan is an essential amino acid. Associated with serotonin production, and thereby linked to mood, as well as connected to energy levels and immune system function, new research finds that
Insufficient Tryptophan Alters Gut Microbiome, Increases Inflammation Leer más >
For centuries, scientists have hypothesized about the connection between aging and disease. But what if we should be treating aging itself as a disease? New research suggests that treating the
A New Perspective on Aging and Disease Leer más >
Red wine can be beneficial when consumed in moderation, due to a specific compound that’s found in the skin of the grape from which it’s produced. This compound is called
Benefits of Red Wine: Boost Heart Health, Cognitive Functioning, Mood and More Leer más >
While there is already a large body of existing evidence detailing the benefits of omega-3s, the new research indicates that higher levels of this fatty acid in the bloodstream are
Higher Blood Levels of Omega-3 May Increase Lifespan Leer más >
As you age, your risk for a number of vision problems increases. However, when it comes to healthy vision, prevention can often be the best cure. Even if you are
4 Natural Ways to Maintain Healthy Vision Leer más >
The science is clear. Chronic inflammation and disease are intricately related. In fact, there is no doubt that chronic inflammation is a leading contributing factor to some of the most
Chronic Inflammation: The Root Cause of Today’s Deadliest Diseases Leer más >
Omega-3 fatty acids play a variety of roles in the body, contributing to both physical health and mental wellness. A new body of research is proving that supplementing with omega-3
Supplementing With Omega-3 Protects Against Stress, May Help Slow Aging Leer más >
While many people go hard after exercise so that they can look better, getting in shape is about more than looking your best in a swimsuit. Getting more exercise has
Getting More Exercise Proven to Increase Lifespan Leer más >
After more than a century of study, science is making real breakthroughs in its understanding of how nicotinamide adenine dinucleotide (NAD) works in cells to preserve cellular health and function,
How the Anti-Aging Nutrient NADH Benefits Overall Health Leer más >
Omega-3 fatty acids are one of the most elusive nutrients in the typical Western diet, and one that many people miss out on getting enough of. Unlike omega-6, omega-3 is
The Importance of Omega-3 Fatty Acids and Why They’re Crucial to Your Health Leer más >
Caring for a loved one with dementia can be an excruciating experience for everyone involved. This debilitating condition robs a person of mental faculties as it gets progressively worse. It
New Dementia Research Identifies Previously Unknown Risk Factors Leer más >
Melatonin boasts remarkable antioxidant properties, making it a powerful tool in fighting against premature aging and the onset of disease. In short, there is no limit to the ways that
Melatonin Protects Against Free Radicals and Promotes Healthy Aging Leer más >
It’s commonly known that healthy melatonin production is an essential to a restful sleep. As nighttime comes and we prepare for bed, our internal clock, or circadian rhythm, signals the
Do You Suffer From a Melatonin Deficiency? Leer más >
Resveratrol is a beneficial compound that’s commonly found in the skin of dark fruits and vegetables. It’s widely known as a powerful antioxidant and researchers continue to find new ways
Resveratrol and Caloric Restriction: Can a Plant Compound Influence Lifespan? Leer más >
Recent research points to a strong connection between inflammation and aging. What causes chronic inflammation in the body, and what can you do to support healthy aging so you can
Combating Aging Through Beating Inflammation Leer más >
Mounting evidence suggests that specific natural plant compounds like resveratrol may provide anti-aging benefits, leading the fight against the cellular damage caused by aging. Resveratrol: A Natural Wonder If you
Powerful Natural Ingredients Offer Anti-Aging Benefits Leer más >
Parkinson’s disease is a disorder that affects motor skills by way of the central nervous system. While symptoms may be mild at first, this condition inevitably worsens gradually over time.
Probiotics Benefit Parkinson’s Disease, Says New Study Leer más >
Multiple research studies have now confirmed that the compound resveratrol supports healthy aging by protecting the body from a host of potential issues. Read on for more information about what resveratrol
New Study Bolsters Claim That Resveratrol Supports Healthy Aging Leer más >
The time and place of one’s birth and the relationship it has with mortality rates has been a topic studied by scientists throughout the world. Several studies have found that
Confirmed: Season of Birth Influences Mortality Risk Leer más >
Oxidative stress is a harmful process similar to “rusting” that results when there are more free radical molecules than antioxidant molecules in the body. Because free radicals have an odd
The Top Natural Nutrients for Cellular Protection Leer más >
People all over the world love spicy foods — and chili peppers in particular — but these potent peppers may do more than just add flavor to our favorite meals.
Chili Pepper Compound Capsaicin Reduces Mortality Risk, Says New Study Leer más >
In simple terms, a superfruit is a food that contains a condensed serving of vitamins and powerful phyto-nutrients that are beneficial to human health. These foods benefit the immune system
Unleash the Powerful Health Benefits of Superfruits Leer más >
Menopause is a period of time in a woman’s life that is characterized by a lack of menstruation for 12 consecutive months. Menopause most commonly occurs sometime in women’s 40s
Testosterone for Menopause May Offer Unexpected Benefits in the Bedroom Leer más >
As people age, it’s normal to experience a natural decline in cognitive ability. This is why seniors can tend to be more forgetful, less patient and exhibit a decline in
The Best Time of Day to Take Nutrients for Cognitive Health Leer más >
New research has linked the gut microbiome and aging, suggesting that maintaining a healthier gut can help you feel younger for longer. A study conducted at Singapore’s Nanyang Technological University
Gut Microbiome and Aging: Can Maintaining Healthy Gut Bacteria Help Turn Back the Clock? Leer más >
Chili peppers are used to create spicy dishes throughout the world, but research has found that this pepper also provides a vast array of health benefits. In fact, it’s the
New Insights Reveal How Chili Pepper Compound Capsaicin Relieves Pain Leer más >
Fruits and vegetables are essential sources of the fiber, nutrients and vitamins that our bodies need to thrive. We already know that a healthy plant-based diet can help us maintain
Study Shows Fruits and Veggies Reduce Death Risk Leer más >
We already know that blueberries are packed with vitamins and nutrients that provide a vast array of health benefits. According to a new study, certain compounds found in blueberries protect
Can Anthocyanins in Blueberries Protect Heart Health and More? Leer más >
It’s common knowledge that our bodies are comprised of cells, however most people are unaware that we also rely heavily on the presence of bacteria, fungi, viruses and other microbes.
Can Diversity in Gut Bacteria Promote Healthy Aging? Leer más >
