Confused about the difference between probiotics and prebiotics and how they work together? Here, we will take a brief look at what probiotics and prebiotics are, break down the differences […]
Increasing Prebiotics in Your Diet Improves Digestive Health, Sleep and More Leer más >
With old research under fire and new research turning up previously unknown vitamin D benefits, the “sunshine vitamin,” has been an increasingly hot topic among the research community. As the summer draws
Beyond Bone Health: Researchers Uncover New Vitamin D Benefits Leer más >
A team of international researchers has found a high-salt diet reduces the population of the beneficial gut bacteria Lactobacillus. This, in turn, impacts immune cells which can lead to the
High-Salt Diet Kills Beneficial Gut Bacteria, Leading to Disease Leer más >
Thanks to increased research attention in recent years, we are beginning to form a better understanding of how vitamin D — an essential nutrient long associated with bone health —
Belly Fat and Vitamin D Levels Linked Leer más >
Osteoporosis is a disease where the density of your bones falls to a critical point where they are so weak that even mild physical impact can fracture them. Some people
Osteoporosis in Men: A Serious Yet Often Overlooked Disease Leer más >
A new study published in the journal PNAS has uncovered the biology behind age-related bone loss. Researchers from Zhejiang University in China and the University of Alabama in Birmingham found that a
Biology Behind Osteoporosis Revealed in New Study Leer más >
Recommendations for vitamin intake during pregnancy are constantly being modified to reflect new research. Most people are aware of the importance of taking in enough folic acid and other B
New Research Highlights the Importance of Getting Enough Vitamin D During Pregnancy Leer más >
If you are like many modern people, you spend much of your life avoiding the sun. We all have heard about the links between ultraviolet light exposure and skin cancer.
Sunscreen and Vitamin D Deficiency Linked, Says New Study Leer más >
Soy is one of the more controversial foods in the modern culinary world. People read conflicting headlines every day that imply soy is either very good or very bad for
Consuming Soy Isoflavones for Hormone Balance, Cardiovascular Support and Healthy Bones Leer más >
New research on yogurt for bone health suggests that probiotic foods and other products may offer more benefits for building strong bones than calcium alone. Probiotics have been the subject
New Study Says Eating Yogurt Builds Healthy Bones Leer más >
Today, the “Standard American Diet” has become, well, standard — especially among men. This diet is based on processed foods that are often lacking in nutrients and vitamins. The result
Top 6 Crucial Vitamins for Men’s Health Leer más >
In the Western world, we don’t use turmeric heavily in our diet, although this is beginning to change. Many people are starting to enjoy spicy foods such as curries as
Turmeric Benefits for Inflammation and Cellular Health Leer más >
Many people take vitamin D to encourage strong, healthy bones. New research on vitamin D and muscle function suggests that it may be a major contributor to building and maintaining
Muscle Injuries in Athletes Could Be Caused by Low Vitamin D Leer más >
Low-fat diets are all the rage in the Western world, with many trying to follow medical advice to keep fat consumption low and avoid fried foods. However, there is one
Omega-3 Supplementation Linked to Healthier Mood and Better Cognitive Function Leer más >
Many adults take a daily fish oil or flaxseed oil supplement to ensure they’re getting enough omega-3 fatty acids. There are a multitude of benefits to these supplements, from better cardiovascular health
The Health Benefits of Omega 3 for Children Leer más >
It’s a long-held belief that all expecting mothers should take a prenatal vitamin formula to reduce the risk of birth defects, nutrient deficiencies and other health problems. However, there are
Are Prenatal Vitamins a Pregnancy Necessity? Leer más >
Life on earth evolved in the presence of light. We depend on the sun to provide energy for the plants we eat, to warm our planet to a safe temperature
Artificial Light Could Be Making You Sick Leer más >
Westerners are living longer lives than ever. However, we are living sicker lives as well. Many people struggle with chronic illness and disorders that affect their daily lives in a
Probiotics Linked to Dental Health, Stress Reduction and More Leer más >
Vitamin D is a crucial vitamin for a variety of cell processes. Many modern people don’t get enough of this essential nutrient, a situation which can have serious health effects.
Vitamin D Deficiency and Pregnancy: The Serious Consequences for Mother and Baby Leer más >
Minor joint discomfort is a common concern that affects millions of Americans. A new study suggests that chondroitin and glucosamine outperform even the best modern treatments. Unfortunately, minor pain is a
Natural Options Chondroitin and Glucosamine Outperform Modern Meds Leer más >
Rheumatoid arthritis is a debilitating autoimmune disease that can lead to joint pain and a host of other health issues. As with many autoimmune diseases, patients often have to try
Chronotherapy Offers New Hope for Rheumatoid Arthritis Leer más >
Rheumatoid arthritis is a common disease. While there are treatments that can slow the joint degeneration associated with this disease, modern medicine struggles to adequately treat it. This is especially
Researchers Discover a Promising Link Between 5-HTP and Rheumatoid Arthritis Leer más >
While you may not be familiar with whole body vibration, or WBV, it’s a practice that has been around for several decades. New research has found that whole body vibration
Whole Body Vibration Benefits the Microbiome and More Leer más >
As we age, a variety of issues can affect the major joints in the body, resulting in pain, loss of mobility and reduced quality of life. Millions of people worldwide
Sexual Function Improves After Hip or Knee Replacement Surgery Leer más >
Throughout your early life, your bones continue to build density. This continues until around age 35 when the process reverses and your bones instead begin to slowly deteriorate. Dangerous Osteoporosis
Age-Related Bone Loss in Women: The Menopause-Osteoporosis Connection Leer más >
You’re probably familiar with some of the common and often talked about menopause health problems like hot flashes and mood swings, but there are also many others you might not
Four Unexpected Menopause Health Problems You Probably Didn’t Know About Leer más >
Rheumatoid arthritis (RA) occurs when your own immune system mistakenly attacks the synovium, which is the lining of the membranes that surround joints. This inflames the synovium, causing painful swelling in
Rheumatoid Arthritis and Low Libido: The Effects of Joint Pain on Your Sex Life Leer más >
