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new study suggests eating yogurt builds healthy bones 3

New Study Says Eating Yogurt Builds Healthy Bones

New research on yogurt for bone health suggests that probiotic foods and other products may offer more benefits for building strong bones than calcium alone. Probiotics have been the subject […]

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Top 6 Crucial Vitamins for Men’s Health

Today, the “Standard American Diet” has become, well, standard — especially among men. This diet is based on processed foods that are often lacking in nutrients and vitamins. The result

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Turmeric Benefits for Inflammation and Cellular Health

In the Western world, we don’t use turmeric heavily in our diet, although this is beginning to change. Many people are starting to enjoy spicy foods such as curries as

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study finds link between low vitamin d and muscle injuries in athletes 2

Muscle Injuries in Athletes Could Be Caused by Low Vitamin D

Many people take vitamin D to encourage strong, healthy bones. New research on vitamin D and muscle function suggests that it may be a major contributor to building and maintaining

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New Research Highlights the Importance of Getting Enough Vitamin D During Pregnancy

Recommendations for vitamin intake during pregnancy are constantly being modified to reflect new research. Most people are aware of the importance of taking in enough folic acid and other B

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Omega-3 Supplementation Linked to Healthier Mood and Better Cognitive Function

Low-fat diets are all the rage in the Western world, with many trying to follow medical advice to keep fat consumption low and avoid fried foods. However, there is one

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