Soy is one of the more controversial foods in the modern culinary world. People read conflicting headlines every day that imply soy is either very good or very bad for […]
New research on yogurt for bone health suggests that probiotic foods and other products may offer more benefits for building strong bones than calcium alone. Probiotics have been the subject
New Study Says Eating Yogurt Builds Healthy Bones Leggi tutto >
Today, the “Standard American Diet” has become, well, standard — especially among men. This diet is based on processed foods that are often lacking in nutrients and vitamins. The result
Top 6 Crucial Vitamins for Men’s Health Leggi tutto >
In the Western world, we don’t use turmeric heavily in our diet, although this is beginning to change. Many people are starting to enjoy spicy foods such as curries as
Turmeric Benefits for Inflammation and Cellular Health Leggi tutto >
Many people take vitamin D to encourage strong, healthy bones. New research on vitamin D and muscle function suggests that it may be a major contributor to building and maintaining
Muscle Injuries in Athletes Could Be Caused by Low Vitamin D Leggi tutto >
Low-fat diets are all the rage in the Western world, with many trying to follow medical advice to keep fat consumption low and avoid fried foods. However, there is one
Omega-3 Supplementation Linked to Healthier Mood and Better Cognitive Function Leggi tutto >
