Finding the motivation to exercise can be the biggest challenge when working out. This could be one of the reasons why less than a quarter of people meet the World […]
Not in the Mood for Exercise? Neuroscience Maps the Routine Your Personality Will Love Leer más >
Calcium transport into and out of the mitochondria – the powerhouses of cells – is central to cellular energy production and cell death. To maintain calcium balance in these powerhouses,
Immunotherapy, in which programmed immune cells are used to selectively destroy cancer cells, has revolutionized cancer treatment. However, cancer cells have developed strategies to evade the immune system, leading to
How Cancer Cells Trick the Immune System by Altering the Mitochondria Leer más >
Maca, scientifically classified as Lepedium meyenii, has been cultivated for more than two millennia. This plant grows only in specific regions of the Peruvian Andes at altitudes of 4,000 meters
Scientifically Proven Benefits of Maca Leer más >
Maca is cruciferous plant native to the Andes Mountains of Peru. This nutritious root, scientifically classified as lepedium myenii, is commonly consumed for its various nutritional and medicinal purposes and can be
Herbal Powerhouse Maca Benefits Hormone Balance, Energy, Libido And More Leer más >
Many people find success using maca for hormone balance. In this short piece, we will look more closely at the plant extract maca and its health benefits, particularly those relating to
Using Maca for Hormone Balance Leer más >
Spring is a time of renewal and rejuvenation. All around us, trees are budding and new patches of green line the earth. In this time of new growth, many people
How to Support Normal Weight and Shed Holiday Pounds Naturally This Spring Leer más >
Can yor diet affect your sex life? In fact, there are numerous nutrients and foods that enhance your sex life, and it’s interesting to learn how they work. Top Foods
Top Foods and Supplements for Enhancing Your Sex Life Leer más >
When a person develops a wound, the goal is always to close that wound as quickly as possible. Otherwise, an open wound is prone to infection. This applies in particular
How a Special Bandage Accelerates Wound Healing With the Help of Electrotherapy Leer más >
Some people suffer from certain long-term consequences after a corona disease, which fall under the term Long COVID. The most common symptoms include exhaustion, breathing difficulties, fatigue, shortness of breath,
Long COVID: Targeted Rehabilitation is Crucial Leer más >
Medical experts are warning of an emerging omega-6 health crisis caused by Americans inadvertently consuming the wrong ratio of omega-6 to omega-3 fatty acids. Without the right ratio of these
The Omega-6 Health Crisis: What You Can Do to Save Your Health Leer más >
Staying healthy during the holidays is no easy feat. Between the cornucopia of food temptations, the stress that comes with ticking all of the things off of your to-do list
8 Tips for a Happy and Healthy Holiday Season Leer más >
After more than a century of study, science is making real breakthroughs in its understanding of how nicotinamide adenine dinucleotide (NAD) works in cells to preserve cellular health and function,
How the Anti-Aging Nutrient NADH Benefits Overall Health Leer más >
In recent years, there has been a slew of new findings that demonstrate the link between mitochondrial function and stress and anxiety. Understanding the scientific tenets of mental health issues
Mitochondria: The Missing Link Between Stress and Anxiety? Leer más >
Tryptophan, a compound found in turkey, is often erroneously blamed for that sleepy feeling you get after eating a big Thanksgiving meal. It may surprise you to learn that while
The Truth About Tryptophan: Why Your Turkey Isn’t Making You Tired Leer más >
Although some regions are still in the icy grips of winter, the days are slowly getting longer, signaling the start of a bright new season. Traditionally, spring is a time
Spring Detox: Recharge, Revitalize and Replenish for Ultimate Energy and Health Leer más >
Most people are aware of the importance of getting sufficient vitamins in our daily diet, whether from foods or from supplements. However, new research suggests that it is also important
Why You Should Always Take Vitamin B6 in the Morning Leer más >
Thanksgiving is a time of giving thanks, of family and, most of all, of tradition. Although every American family has a unique way of celebrating this fall festival, most traditions
Tryptophan and Sleep: Does Eating Thanksgiving Turkey Really Make You Sleepy? Leer más >
Vitamin B12, a part of the essential B-complex, is necessary for our bodies to create and repair DNA, red blood cells and nerves, as well as a whole host of
B12 Deficiency: Are You in Danger? Leer más >
Winter is finally on its way out in most of the Northern Hemisphere. Soon we will be spending more time outdoors enjoying the warm weather and generally trying to be
Spring Cleaning: 4 Strategies to Cleanse Your Body for Optimum Health Leer más >
The holidays are a time for baked goods and treats, which means that they also are a time of weight gain for many people. It can be difficult to maintain
Scientifically Proven Ingredients for Maintaining Healthy Weight Into the New Year Leer más >
Chronic fatigue syndrome is a common and complex medical issue. New research suggests that gut health may be important in preventing and treating this disease. All people have experienced fatigue
New Research Suggests Chronic Fatigue Syndrome May Begin in Your Gut Leer más >
Many people suffer from seasonal affective disorder (SAD) and don’t even realizing it. You may have felt a touch of the winter blues but quickly recovered with a vacation to
Seasonal Affective Disorder: How to Beat the Winter Blues Leer más >
Iron deficiency is the most common nutrient deficiency and affects 1.2 billion people worldwide, with around 183,000 dying from a shortage of this nutrient every year. Iron deficiency in women is
Feel Tired All the Time? You Could Be Low on Iron Leer más >
It’s a long-held belief that all expecting mothers should take a prenatal vitamin formula to reduce the risk of birth defects, nutrient deficiencies and other health problems. However, there are
Are Prenatal Vitamins a Pregnancy Necessity? Leer más >
There was a time when people lived by the rising and setting of the sun. Now, many people in the West live by the alarm clock and the punch of
The Effects of Office Lighting on Productivity, Sleep and Your Circadian Rhythm Leer más >
Life on earth evolved in the presence of light. We depend on the sun to provide energy for the plants we eat, to warm our planet to a safe temperature
Artificial Light Could Be Making You Sick Leer más >
Many people have are familiar with the importance of getting enough folic acid or folate, also known as vitamin B9, when pregnant. However, getting enough vitamin B12 during pregnancy is
Not Getting Enough Vitamin B12 During Pregnancy Boosts Disease Risk for Baby Leer más >
Have you ever snuck a nap in the middle of the day? Modern schedules tend to favor people who are up at dawn and steadily working until sundown. Benjamin Franklin and
Proven: Napping Boosts Productivity and Improves Mental Health Leer más >
Coffee is an obsession in the Western world. While many people enjoy this energizing beverage, many of us also view it as a bad habit, even if a minor one.
Researchers Discover How Coffee Affects the Circadian Rhythm Leer más >
With over half of Americans considered overweight, many people engage in the battle of the bulge on a daily basis. There are so many factors involved in weight loss beyond
Timing of Food Intake is Crucial for Weight Loss Leer más >
Knowing when to drink coffee can have a huge effect on your circadian rhythm and other aspects of health. Surprisingly, early morning isn’t the best time. People all over the
When to Drink Coffee for the Greatest Benefits Leer más >
If you’re a man who consistently finds yourself struggling to make it through the day, you’re not alone: Low energy in men is a common concern that affects millions of
Common Causes Of Low Energy In Men Leer más >
A hormone imbalance can have an adverse impact upon many different bodily systems. During this brief article the topics to be discussed include the causes of hormonal fluctuations, common associated symptoms
Hormone Imbalance: Common Causes and Symptoms Leer más >
Consuming sugar for energy isn’t just unhealthy — it can be downright dangerous. Learn more about the potential pitfalls of consuming too much sugar, including those popular energy-boosting beverages and sports
Relying on Sugar for Energy Can Be Hazardous to Your Health Leer más >
Despite their wild popularity, medical research has found that energy drinks harm blood vessels and may have other adverse health impacts. What Are Energy Drinks? Many manufacturers of energy drinks
Energy Drinks Harm Blood Vessels, Endanger Heart Leer más >
In this brief article, we will take a look at the reasons bodily concentrations of testosterone decrease in both men and women, why maintaining sufficient levels of the hormone is
7 Ways to Boost Testosterone Naturally Leer más >
The best tips for boosting energy involve making some simple lifestyle changes that can ultimately lead to a healthier and happier life. In this article, we will examine the top
Tips for Boosting Energy Naturally Leer más >
Attention deficit hyperactivity disorder, or ADHD, is a disorder involving the brain in which fluctuating periods of inattention and hyperactivity affect a person’s development and ability to function. ADHD precipitates
How ADHD Affects Sexuality Leer más >
Not only does exercise for men help to develop a strong and aesthetically-pleasing physique, but new research shows it may also have far-reaching positive consequences on general physical and sexual
Benefits of Exercise for Men Include Increased Lifespan Leer más >
