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Does Crash Dieting Hurt Your Heart?

Many people all over the globe are endlessly trying to lose a few pounds — or more. While doctors recommend accomplishing this through sustainable lifestyle changes, the diet industry often […]

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High-Salt Diet Kills Beneficial Gut Bacteria, Leading to Disease

A team of international researchers has found a high-salt diet reduces the population of the beneficial gut bacteria Lactobacillus. This, in turn, impacts immune cells which can lead to the

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Exciting New Insight Into Vitamin D Cardiovascular Benefits

Most modern people know that a “healthy tan” is somewhat of an oxymoron. Due to widespread awareness of skin cancer, premature aging and other effects of long term sun exposure,

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New Study Links Low Calcium to Increased Risk of Sudden Cardiac Arrest

A recent study, published in the Mayo Clinic Proceedings examined the relationship between blood calcium levels and the risk of sudden cardiac arrest. Sudden cardiac arrest (SCA) is defined as when

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Eating Cheese Protects Heart Health, Says New Study

Cheese is one of the world’s favorite foods, whether toasted, melted or plain. Most people eat it in spite of its potential unhealthiness due to its high calorie, fat and

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the health benefits of phytoestrogens for men 3

Phytoestrogens for Men Support Healthy Hormones, Prostate, Heart and More

Phytoestrogens for men? According to numerous scientists and medical professionals, phytoestrogens—plant compounds that mimic the female hormone estrogen in the body—may play an important role in men’s health. This article describes

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