When it comes right down to it, the typical Western diet is not a healthy one. Americans and a growing number of Europeans eat high levels of fat, including saturated […]
Grape Polyphenols Proven to Help Neutralize Effects of a High-Fat Diet Leer más >
Do you get enough zinc in your diet? Research on the link between zinc and DNA repair suggests that this metal may be more important to human health than previously
Boosting Zinc Intake Can Protect Your DNA Leer más >
Resveratrol is present in red wine, berries, grapes and a variety of healthy foods. Believed to have powerful antioxidant properties which promote healthy aging, this plant compound is being linked
Resveratrol and Heart Disease: Helping the Heart Via the Gut Leer más >
People in the Western world have more food availability and eat more calories than ever, as evident by our expanding waist lines. However, many of us still are not getting
Magnesium Health Benefits Include Reduced Risk of Diabetes, Heart Disease and Stroke Leer más >
Most of us know someone, be it a friend, grandfather, parent, or another family member, who takes medication for hypertension, or high blood pressure. Not only is high blood pressure
Low-fat diets are all the rage in the Western world, with many trying to follow medical advice to keep fat consumption low and avoid fried foods. However, there is one
Omega-3 Supplementation Linked to Healthier Mood and Better Cognitive Function Leer más >
