People in the Western world have more food availability and eat more calories than ever, as evident by our expanding waist lines. However, many of us still are not getting […]
Magnesium Health Benefits Include Reduced Risk of Diabetes, Heart Disease and Stroke Weiterlesen >
Most of us know someone, be it a friend, grandfather, parent, or another family member, who takes medication for hypertension, or high blood pressure. Not only is high blood pressure
Low-fat diets are all the rage in the Western world, with many trying to follow medical advice to keep fat consumption low and avoid fried foods. However, there is one
Omega-3 Supplementation Linked to Healthier Mood and Better Cognitive Function Weiterlesen >
A new study finds blood pressure medication may be more effective and even prevent death due to cardiovascular disease when taken at night. Treating hypertension, or high blood pressure, is
Take Your Blood Pressure Medication Before Bed for Best Results Weiterlesen >
Who has time for breakfast? In the modern world, many people succumb to the morning rush and run out the door with empty stomachs. However, this can have a negative
Skipping Breakfast Can Increase Your Stroke Risk Weiterlesen >
While you may not be familiar with whole body vibration, or WBV, it’s a practice that has been around for several decades. New research has found that whole body vibration
Whole Body Vibration Benefits the Microbiome and More Weiterlesen >
