Modern society has become almost “timeless” due to electric lighting and other technology. We can buy groceries at midnight, get medical care at any hour, and access 24/7 customer service […]
Proven: Shift Work is Detrimental to Your Health Leer más >
It’s a long-held belief that all expecting mothers should take a prenatal vitamin formula to reduce the risk of birth defects, nutrient deficiencies and other health problems. However, there are
Are Prenatal Vitamins a Pregnancy Necessity? Leer más >
Around 60 percent of American adults take a prescription drug and even more take over-the-counter medications as well. Could recognizing the link between the time of day we take our medications and
Chronotherapy and Disease: Harnessing the Circadian Rhythm for More Effective Treatment Leer más >
Selenium is a non-metal chemical element that the human body requires in very small amounts. There are 13 to 20 milligrams of this mineral present in your body at any
Exploring the Connection Between Selenium Deficiency and Liver Health Leer más >
Resveratrol has been in the news for its heart-health benefits for years. It is believed to help support a healthy cardiovascular system and protect against a wide variety of health concerns.
New Research Shows the Health Benefits of Resveratrol Extend Beyond Heart Health Leer más >
Many adults take a daily fish oil or flaxseed oil supplement to ensure they’re getting enough omega-3 fatty acids. There are a multitude of benefits to these supplements, from better cardiovascular health
The Health Benefits of Omega 3 for Children Leer más >
Who has time for breakfast? In the modern world, many people succumb to the morning rush and run out the door with empty stomachs. However, this can have a negative
Skipping Breakfast Can Increase Your Stroke Risk Leer más >
A new study finds blood pressure medication may be more effective and even prevent death due to cardiovascular disease when taken at night. Treating hypertension, or high blood pressure, is
Take Your Blood Pressure Medication Before Bed for Best Results Leer más >
While you may not be familiar with whole body vibration, or WBV, it’s a practice that has been around for several decades. New research has found that whole body vibration
Whole Body Vibration Benefits the Microbiome and More Leer más >
Taking good care of your heart will help you live a longer and overall healthier life. With this in mind, there are many commonly accepted practices you can adopt to
Three Surprising Ways to Boost Heart Health Leer más >
Despite their wild popularity, medical research has found that energy drinks harm blood vessels and may have other adverse health impacts. What Are Energy Drinks? Many manufacturers of energy drinks
Energy Drinks Harm Blood Vessels, Endanger Heart Leer más >
Sex is not only pleasurable and good for strengthening your relationship. While the emotional health benefits of frequent sex should certainly not be discounted, it’s also very good for your
Numerous Studies Verify the Cardiovascular Benefits of Sex for Men Leer más >
Soft drinks and other sugary drinks form a significant part of the average Western diet. Though soda consumption has dropped by more than one-quarter in the past 20 years, sugary
Dangers of Sweetened Drinks Include Brain Atrophy and Heart Disease Leer más >
You’re probably familiar with some of the common and often talked about menopause health problems like hot flashes and mood swings, but there are also many others you might not
Four Unexpected Menopause Health Problems You Probably Didn’t Know About Leer más >
There are few natural activities one can take part in that offer as many health benefits and as few risks as having sex. Sex is a very safe, low-impact physical
The Top 10 Health Benefits of Sex Leer más >
