Do you go to bed at the same time every night? If you are like most people in the industrialized world, the answer to this question is likely “no.” Electrical […]
Keeping a Consistent Bedtime Reduces Risk of Heart Disease Leer más >
New research investigating the link between vitamin D and metabolic syndrome suggests that a deficiency of this nutrient may be a factor in rising rates of chronic illness. Are you
Researchers Discover Link Between Vitamin D and Metabolic Syndrome Leer más >
When it comes right down to it, the typical Western diet is not a healthy one. Americans and a growing number of Europeans eat high levels of fat, including saturated
Grape Polyphenols Proven to Help Neutralize Effects of a High-Fat Diet Leer más >
Do you get enough zinc in your diet? Research on the link between zinc and DNA repair suggests that this metal may be more important to human health than previously
Boosting Zinc Intake Can Protect Your DNA Leer más >
Resveratrol is present in red wine, berries, grapes and a variety of healthy foods. Believed to have powerful antioxidant properties which promote healthy aging, this plant compound is being linked
Resveratrol and Heart Disease: Helping the Heart Via the Gut Leer más >
People in the Western world have more food availability and eat more calories than ever, as evident by our expanding waist lines. However, many of us still are not getting
Magnesium Health Benefits Include Reduced Risk of Diabetes, Heart Disease and Stroke Leer más >
Who has time for breakfast? In the modern world, many people succumb to the morning rush and run out the door with empty stomachs. However, this can have a negative
Skipping Breakfast Can Increase Your Stroke Risk Leer más >
A new study finds blood pressure medication may be more effective and even prevent death due to cardiovascular disease when taken at night. Treating hypertension, or high blood pressure, is
Take Your Blood Pressure Medication Before Bed for Best Results Leer más >
While you may not be familiar with whole body vibration, or WBV, it’s a practice that has been around for several decades. New research has found that whole body vibration
Whole Body Vibration Benefits the Microbiome and More Leer más >
Taking good care of your heart will help you live a longer and overall healthier life. With this in mind, there are many commonly accepted practices you can adopt to
Three Surprising Ways to Boost Heart Health Leer más >
Despite their wild popularity, medical research has found that energy drinks harm blood vessels and may have other adverse health impacts. What Are Energy Drinks? Many manufacturers of energy drinks
Energy Drinks Harm Blood Vessels, Endanger Heart Leer más >
Sex is not only pleasurable and good for strengthening your relationship. While the emotional health benefits of frequent sex should certainly not be discounted, it’s also very good for your
Numerous Studies Verify the Cardiovascular Benefits of Sex for Men Leer más >
Soft drinks and other sugary drinks form a significant part of the average Western diet. Though soda consumption has dropped by more than one-quarter in the past 20 years, sugary
Dangers of Sweetened Drinks Include Brain Atrophy and Heart Disease Leer más >
You’re probably familiar with some of the common and often talked about menopause health problems like hot flashes and mood swings, but there are also many others you might not
Four Unexpected Menopause Health Problems You Probably Didn’t Know About Leer más >
There are few natural activities one can take part in that offer as many health benefits and as few risks as having sex. Sex is a very safe, low-impact physical
The Top 10 Health Benefits of Sex Leer más >
