Medical experts are warning of an emerging omega-6 health crisis caused by Americans inadvertently consuming the wrong ratio of omega-6 to omega-3 fatty acids. Without the right ratio of these […]
The Omega-6 Health Crisis: What You Can Do to Save Your Health Weiterlesen >
Your gut microbiome is comprised of the variety of microbes that take up residence within your intestinal system. The microbes include billions of bacteria, fungi and viruses. Although some of
7 Reasons All Women Should Take a Probiotic Weiterlesen >
It is no surprise that there is a connection between exercise and heart health. What you may not know is that exercise is even useful later in age. New research is
Just 20 Minutes of Exercise Can Protect Against Major Heart Disease in Old Age Weiterlesen >
While it may be a little more challenging to get enough vitamin D than other vitamins, it is important that you make the effort to consume enough of this crucial
New Study Shows Vitamin D Deficiency Increases Cardiovascular Risk Weiterlesen >
If you struggle with high blood pressure or worry about it affecting you later in life, it is important that you arm yourself with the knowledge needed to nourish your
Can Certain Herbs Lower Blood Pressure? Weiterlesen >
Most everyone is aware that eating a diet high in processed foods can have disastrous consequences on your health, both now and down the road. Scientists are also now learning
Processed Foods Impair Memory: How Omega-3 Fatty Acids Can Help Weiterlesen >
