Heart Archives

Low Carb Nutriton: How Keto Diet Boosts Your Health

The ketogenic diet has become very popular in recent years. In addition to weight loss, this diet is also said to have positive effect on certain diseases and fertility. Researchers […]
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Best Foods to Protect Your Heart

Cardiovascular diseases are still the number 1 cause of death. Every fourth person dies from it. Therefore, it is vitally important that people strives to improve their heart health. A
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Gut Bacteria and Blood Pressure: How the Microbiome Affects Cardiovascular Health

Could poor gut health have a significant impact on hypertension? New research suggests a link between gut bacteria and blood pressure. High Blood Pressure and Resistant High Blood Pressure: What’s
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Good News for Coffee Drinkers: Caffeine Reduces Heart Disease Risk

You may be surprised to learn that in addition to providing you with an energy boost, caffeine reduces heart disease risk. New research is demonstrating how this substance can promote a
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The Omega-6 Health Crisis: What You Can Do to Save Your Health

Medical experts are warning of an emerging omega-6 health crisis caused by Americans inadvertently consuming the wrong ratio of omega-6 to omega-3 fatty acids. Without the right ratio of these
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7 Reasons All Women Should Take a Probiotic

Your gut microbiome is comprised of the variety of microbes that take up residence within your intestinal system. The microbes include billions of bacteria, fungi and viruses. Although some of
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