For men, maintaining optimal sexuality as you get older becomes more of a challenge. Here are some of the best tips for improving men’s sexual health into the golden years. […]
Top 10 Tips for Men’s Sexual Health Leer más >
Your sex drive can remain low even six months after stopping oral contraceptives. Fortunately, there are ways to boost libido after the pill. Oral Contraceptives: Deceptively Harmful Oral contraceptive pills
A Woman’s Guide to Boosting Libido After the Pill Leer más >
Vaginal atrophy is an uncomfortable condition related to falling estrogen levels that affects many women. There are many effective natural treatments for vaginal atrophy, one of which is having more
Natural Treatments for Vaginal Atrophy (and How Having Sex More Often Can Help) Leer más >
Modern science supports the use of ginseng for sexual health. What’s more, this interesting and powerful medicinal plant has been used in herbal folk medicine for thousands of years. Low
Studies Support Using Ginseng to Improve Sexual Health and Desire Leer más >
Women need a certain amount of estrogen to function properly. After all, the absence of estrogen during menopause leads to unpleasant side effects like mood swings, hot flashes and vaginal
Too Much Estrogen: A Common Problem in Modern Women Leer más >
Most human beings have an orgasm at least once in their lifetime. The experience is common, almost universal, and yet it still remains poorly understood by medical science. The observable
Unraveling a Mysterious Phenomenon: The Effects of Orgasm on the Brain Leer más >
A recent study involving nearly 1,400 women confirms that women experience a troublesome decline in sexual function after menopause. The study was conducted at the Wake Forest Baptist Medical Center and
Reported Decline in Sexual Function After Menopause Finally Validated by Researchers Leer más >
The hormone testosterone is present in both women and men, though women only have around seven percent as much testosterone as men. Maintaining normal testosterone levels is very important for a man
Testosterone Supplements for Men May Produce Dangerous Side Effects Leer más >
Birth control in its modern sense is a concept that’s only arisen within the past 100 years. Contraception in any form was not made legal in the United States until
Male Birth Control: A Concept Destined for Failure? Leer más >
How often a couple has sex varies depending on many different factors. It goes without saying that when partners have different sex drives it can have a large effect on
Study Finds Frequency of Sex Influenced by a Woman’s Personality Leer más >
Natural cycles govern many of the processes that take place in our body. Examples of these biorhythms include the cycle of hunger and digestion, the menstrual cycle, the sleep-wake cycle and the
Your Body’s Natural Rhythms Determine the Best Time to Have Sex Leer más >
Birth control pills have been available to the public for contraceptive use since 1960. As the years pass, more information about this class of medications continues to be revealed, including a newly-discovered link
New Link Between Birth Control and Depression May Be Just the Tip of the Iceberg Leer más >
Niacin, also referred to as vitamin B3 or nicotinic acid, is an essential nutrient found in common foods like meat, poultry, seafood, organ meat, peanuts, kidney beans, broccoli and mushrooms.
Ingredient Spotlight: The Benefits of Niacin for Sexual Health Leer más >
Although low levels of sexual satisfaction and low libido are often thought of as health concerns in their own right, these things rarely occur for no reason, but are more
10 Health Problems That Can Wreak Havoc on Your Sex Life Leer más >
Exposure to bright light can boost libido and potentially even help boost fertility, according to a new study from Europe. Intentional exposure to certain types of bright light is termed “light therapy.”
New Study Reveals Light Affects Libido and Testostorone Levels in Men Leer más >
It seems that a majority of people, some seniors included, assume that a decline in sexuality is a universal part of getting older. In general, people rarely think of seniors
What Sexuality in Seniors is Really Like Leer más >
It’s a well-known fact that having too much to drink can damage a man’s ability to perform in the bedroom. Obviously, getting drunk isn’t good for your health or for your
Can Beer Boost Libido? Leer más >
Known to science as Lepidium meyenii, maca is a root vegetable related to radishes and turnips. It grows in the Andes highlands in Peru, and has been used as both
New Research Links Maca and Cognitive Function Leer más >
Because it’s a topic that’s often not discussed, there can be a lot of confusion surrounding the true definition of low libido and its causes. Myths about low libido are
Popular Myths About Low Libido That Are Actually False Leer más >
The Kinsey Institute found that among married couples, 13 percent have sex just a few times a year, 45 percent have sex a few times a month, 34 percent have
Five Reasons Women Don’t Want Sex Leer más >
As we age, it’s not uncommon to suddenly begin to experience unpleasant physical symptoms without knowing why. Many physical ailments can actually be signs of hormone imbalance, a condition which
Five Signs of Hormone Imbalance That May Surprise You Leer más >
Rheumatoid arthritis (RA) occurs when your own immune system mistakenly attacks the synovium, which is the lining of the membranes that surround joints. This inflames the synovium, causing painful swelling in
Rheumatoid Arthritis and Low Libido: The Effects of Joint Pain on Your Sex Life Leer más >
For centuries, there have been many pervasive myths and misconceptions about women’s sexuality. In most cases, the truth might surprise you. Here are five important facts about female libido. 1.
Five Surprising Facts About the Female Libido Leer más >
The mineral zinc probably doesn’t cross your mind very often, but it’s actually much more important than you might think. Zinc is the second most-abundant element in the human body, after
Ingredient Spotlight: The Many Health Benefits of Zinc Leer más >
Adaptogens are natural plant medicines with a myriad of benefits that include helping to boost your body’s defenses against anxiety, fatigue and stress, supporting a healthy immune system and helping
Five Powerful Adaptogens to Help Beat Stress and Support a Healthy Immune System Leer más >
Have you ever heard about Tantra? If you are looking for a way to improve your sex life, this practice may be right for you, as it offers many benefits.
Tantric Techniques for Boosting Libido and Desire Leer más >
L-tyrosine is one of those powerful amino acids that can help maintain a healthy mood and has been quite beneficial as a natural alternative for many women. The use of
Ingredient Spotlight: L-Tyrosine for Women Leer más >
Stress and anxiety are an epidemic in our hectic modern world, with deleterious effects on our health, relationships and even our sex lives and libido. Understanding how the body deals with
Stress and Anxiety: Modern Libido Killers Leer más >
L-arginine is an important amino acid, a building block that your body uses to create proteins. It was discovered by Sven Gustaf Hedin, a Swedish chemist and physiologist, in 1895.
Ingredient Spotlight: L-Arginine for Libido and More Leer más >
Testosterone is the principal male sex hormone, found in humans and other vertebrates. This hormone is secreted by the male testicles and the female ovaries, and in small amounts by
Low Testosterone Directly Linked to Low Libido and Sexual Function in Men Leer más >
An enlarged prostate, also known as benign prostatic hyperplasia, affects most men during their lives and essentially occurs because a man’s prostate continues to grow throughout his life. Although the symptoms may
Prostate Health Tied to Sexual Health and Libido Leer más >
A pair of studies conducted at Toronto universities and published in the journal Archives of Sexual Behavior examined the relationship between cuddling after sex and relationship satisfaction. The first study looked at
Researchers Prove Cuddling After Sex is Crucial Leer más >
Stinging nettle, or Urtica dioica, is a plant native to the colder regions of Europe and Asia. It grows up to four feet high and its yellow or pink flowers bloom
Ingredient Spotlight: Stinging Nettle Supports Men’s Sexual Health & Libido Leer más >
People tend to feel friskier and enjoy a higher libido during the summer months, and there are a few studies that support this idea. Researchers from Villanova University found that sex-related
Increased Sex Drive: A Surprising Side Effect of Summer Leer más >
Having a great sex life not only adds to your relationship, but it bumps up your overall life satisfaction as well. The intimacy of sex brings you closer to your
Want to Increase Passion With Your Partner? Get Out of Your Sexual Comfort Zone Leer más >
The term passion flower encompasses a genus of plants that includes more than 400 different species. Passiflora incarnata is one species in this genus, and is sometimes called “true passion flower.” This
Ingredient Spotlight: Soothing Passion Flower Calms Frazzled Nerves Leer más >
Maca root, or simply maca, is a plant related to radishes and turnips. It only grows in the Andes mountains in central Peru, where it has been cultivated by native
Increase Energy Naturally With Maca, the Great Alternative to Coffee Leer más >
Sexual dysfunction describes a wide variety of health problems, both physical and psychological. In men, sexual dysfunction can manifest as erectile dysfunction. In women, it can manifest as vaginal dryness,
The Science Behind Using Acupuncture for Low Libido and Sexual Dysfunction Leer más >
Life after 50 is a time when many women experience greater self-confidence, a better sense of self, and higher levels of life satisfaction. However, for women turning 50, it’s prudent to be
Your Changing Body After 50: A Woman’s Guide Leer más >
Harmful environmental toxins are all around us. They’re in the air we breathe, the water we drink, the food we eat and even the clothes we wear all contain hazardous chemicals. So
Harmful Environmental Toxins Affect Women Differently Than Men Leer más >
