Optimism Lowers Type 2 Diabetes Risk
If you don’t have diabetes, you likely know someone who does have it — and you may even be at risk of developing the condition later in life. This is […]
Optimism Lowers Type 2 Diabetes Risk Weiterlesen >
Effects of Depression and Anxiety on Physical Health
Millions of people deal with mental concerns such as depression and anxiety on a daily basis. A great deal of the research on these illnesses have focused on their effects
Effects of Depression and Anxiety on Physical Health Weiterlesen >
Tryptophan and Sleep: Does Eating Thanksgiving Turkey Really Make You Sleepy?
Thanksgiving is a time of giving thanks, of family and, most of all, of tradition. Although every American family has a unique way of celebrating this fall festival, most traditions
Tryptophan and Sleep: Does Eating Thanksgiving Turkey Really Make You Sleepy? Weiterlesen >
7 Ways to Successfully Navigate Holiday Stress
The holiday season is supposed to be a time of joy, happiness and goodwill. However, the often unrealistic demands that accompany it can make it tough to keep the holiday
7 Ways to Successfully Navigate Holiday Stress Weiterlesen >
Study Investigates Using Unique Formulation of 5-HTP and Tryptophan for Depression
Treating depression is one of the biggest challenges facing the field of modern primary care. Although we have treatments that can help, a cure remains elusive for millions of people
Study Investigates Using Unique Formulation of 5-HTP and Tryptophan for Depression Weiterlesen >
Increasing Prebiotics in Your Diet Improves Digestive Health, Sleep and More
Confused about the difference between probiotics and prebiotics and how they work together? Here, we will take a brief look at what probiotics and prebiotics are, break down the differences
Increasing Prebiotics in Your Diet Improves Digestive Health, Sleep and More Weiterlesen >