Encountering stress is inescapable, but it turns out that how we deal with it in the short term has long-lasting effects on our long-term health, happiness and overall well-being. You’re […]
Minor Stress Has Major Health Repercussions Leer más >
Recent research on the gut-brain axis suggests that taking probiotics for anxiety and other mood concerns may be an effective choice. Anxiety and stress are ubiquitous in the modern world.
The Healing Effect of Probiotics for Anxiety, Stress and Mood Leer más >
Many people find success using maca for hormone balance. In this short piece, we will look more closely at the plant extract maca and its health benefits, particularly those relating to
Using Maca for Hormone Balance Leer más >
While you may not be familiar with whole body vibration, or WBV, it’s a practice that has been around for several decades. New research has found that whole body vibration
Whole Body Vibration Benefits the Microbiome and More Leer más >
Menopause refers to the variety of physical, psychological and hormonal changes that take place when a woman stops menstruating, usually after the age of 40. Although not all women experience noticeable symptoms,
Yoga for Menopause Symptoms: Proven Natural Relief Leer más >
Menopause officially begins when a woman has not had a period for one full year, while perimenopause refers to the years leading up to actual menopause. Although the average age of menopause
How to Recognize the Symptoms of Perimenopause and What You Can Do Leer más >
