Could the benefits of prebiotics extend far beyond gut health? New research suggests that prebiotics may have more beneficial effects on our health than previously known. If you’re like millions […]
New Research Expands Our Knowledge About the Benefits of Prebiotics Leer más >
While you may not be familiar with whole body vibration, or WBV, it’s a practice that has been around for several decades. New research has found that whole body vibration
Whole Body Vibration Benefits the Microbiome and More Leer más >
Stress is the human body’s method of adjusting to times of heightened mental, emotional or physical pressure. Stress is a normal part of life for most people and, in the short-term,
Evening Stress: Is the Human Body More Vulnerable to Stress at Night? Leer más >
New research shows that there could be a significant link between stress and brain health. Here, you will learn more about stress, its biological impact upon the brain, the specific
How You React to Stress Could Be Damaging Your Brain Leer más >
A hormone imbalance can have an adverse impact upon many different bodily systems. During this brief article the topics to be discussed include the causes of hormonal fluctuations, common associated symptoms
Hormone Imbalance: Common Causes and Symptoms Leer más >
Abiding by a stress guide can help you avoid, or at the very least curtail, your exposure to stress and its potential dangers. Here, we will define stress, discuss its
The Ultimate Stress Guide: Everything You Need to Know About Stress & Relaxation Leer más >
Stress and relationships are two things nearly everyone experiences at some time during his or her lifetime. In this brief article, we will discuss the different types of stress individuals
The Connection Between Stress and Relationships Leer más >
The research doesn’t lie: Chronic stress causes serious health consequences. Here, we will discuss what stress is, the impact that repeated exposure to stress, or “chronic stress,” has on the
How Chronic Stress Can Destroy Your Health Leer más >
Many people are directly impacted by the effects of stress. That said, what is stress? Here, we examine how stress occurs, stress’s influence on the body, some of the common causes
What Is Stress? How an Evolutionary Necessity Can Damage Our Modern Lives Leer más >
In this brief article, we will take a look at the reasons bodily concentrations of testosterone decrease in both men and women, why maintaining sufficient levels of the hormone is
7 Ways to Boost Testosterone Naturally Leer más >
Research has revealed that the presence of even minor psychological distress increases chronic disease risk. Learn more about what psychological distress is, how it can increase your risk of developing
Even Minor Psychological Distress Increases Chronic Disease Risk Leer más >
In this article, we will examine how increased stress and tension can precipitate health conditions that may result in damaged vision, as well as the natural methods you can employ
Prolonged Stress Can Cause Vision Loss Leer más >
There is a significant connection between endometriosis and sexual health. Here we will examine the symptoms of endometriosis, its impact upon both the sexual health and sex lives of stricken
Can Endometriosis Affect Your Sex Life? Leer más >
When it comes to stress and mental health, multiple correlations have been made between the two. In this article we will examine the causes of stress, the mental health issues
Stress and Mental Health Intrinsically Linked Leer más >
The findings of several scientific studies suggests that stress-induced anxiety occurring during an individual’s middle age might precipitate the development of dementia in his or her later years. Here, we
Anxiety and Dementia: Could Relieving Stress Reduce Your Risk? Leer más >
Not only does exercise for men help to develop a strong and aesthetically-pleasing physique, but new research shows it may also have far-reaching positive consequences on general physical and sexual
Benefits of Exercise for Men Include Increased Lifespan Leer más >
Researchers from Georgia State University recently set out to examine how social stress alters gut bacteria of winners versus losers in social conflict settings. The results weren’t what they expected. The study
Researchers Discover That Social Stress Alters Gut Bacteria Leer más >
Stress, whether mental or physical, is seemingly impossible to turn off in our always-on world. Adaptogenic herbs promote the body’s return to stasis, or natural resting state, and provide a
Herbal Adaptogens Stifle Stress, Boost Immunity and More Leer más >
Lavender (Lavendula angustifolia) is a common flower that typically grows widespread in large, open areas exposed to direct sunlight such as fields. The flower can also be purchased in a
Lavender Proven Effective for Anxiety Leer más >
Anxiety and stress can impact almost every aspect of a person’s physical and mental health. Not only can these common afflictions exacerbate or precipitate serious health problems such as high
Researchers Confirm: Stress is Contagious Leer más >
Maca, scientifically classified as Lepedium meyenii, has been cultivated for a time period exceeding two millennium. This plant grows only in specific regions of the Peruvian Andes Mountains at altitudes
The Scientifically Proven Benefits of Maca Leer más >
Seventeenth century writer William Congreve once noted that “music hath charms to soothe the savage beast.” Many people have noted the same effect when dealing with the savage beasts of
Research Confirms That Music Soothes Stress and Anxiety Leer más >
Maca, a nutritious Peruvian root and powerful plant medicine, recently made the list of the top 2018 food trends. Maca has been used for reproductive and sexual health for thousands
Maca Makes the List of Top 2018 Food Trends Leer más >
Did you know that day-to-day stress and a healthy libido can’t coexist? In other words, don’t expect to enjoy a healthy sex life for the next month or so if
How Holiday Stress Can Kill Your Libido (And What You Can Do About It) Leer más >
The health of the prostate is an integral part of a man’s overall sexual health. The prostate is a small, walnut-shaped gland in the pelvis. Its function is to produce
Frequent Sex Makes Men Healthier Leer más >
While the role of estrogen in female development and reproduction is well-known, research indicate it may also help protect the brains of women from trauma. Existing studies have already suggested
Estrogen Regulates Fear Response in Women, Says Study Leer más >
Research confirms that overall, being in a long-term committed relationship is beneficial to your health. Married people may have a 10-15 percent lower mortality rate than single people. Generally, relationships
5 Important Ways Your Partner Can Affect Your Health Leer más >
Ginseng has long been a prominent herb in Traditional Chinese Medicine (TCM), a holistic folk medicine system with roots going back at least 2,500 years. The species of ginseng most
5 Sexual Health Benefits of Ginseng for Men Leer más >
Nowadays many of us may perceive a massage as a luxury, with no other purpose than enjoyment. However, massage actually has a long and varied history as a medical treatment. Massage
Proven Benefits of Massage Include Lowered Stress and Improved Well-being Leer más >
Feeling fatigued and a general lack of energy are common manifestations of chronic stress. Using natural herbal medicines can allow you address this problem before it ruins your health. Why Do
The Dangerous Health Effects of Fatigue Leer más >
Chronic stress may be draining your well-being and causing adrenal fatigue. This condition can be greatly improved with adaptogenic herbs. What Is Adrenal Fatigue? Modern life is more stressful than
Tired All the Time? You May be Suffering from Adrenal Fatigue Leer más >
Natural herbs for stress reduction are effective and almost always side effect free. Relieve stress and stress-related conditions naturally with these five plants. Why Use Natural Herbs for Stress Relief?
5 Soothing and Effective Herbs for Stress Leer más >
You may not think about it much, but a multitude of processes and changes go on in the human body both during and after sex. These include positive changes in
It’s True: Having Sex Makes You Happier Leer más >
Supporting a partner with depression can be hard, especially if you have never experienced the illness yourself. Here are some important tips for navigating this often difficult situation effectively. Understanding
How to Effectively Navigate Supporting a Partner with Depression Leer más >
Every person faces stress in his or her life, though some of us experience more stress than others. Having a stressful experience instantly suppresses the immune, digestive and reproductive systems,
Feeling Frazzled? Using Maca for Stress Can Calm Your Nerves Leer más >
Since stress can take a damaging toll on your physical and mental health, knowing about specific beneficial foods for stress can help improve your life and well-being. Why Eat Foods
The Top 10 Foods for Stress Relief Leer más >
Stress affects the brain in a multitude of ways. It reduces memory recall ability and perceptual learning, in addition to damaging the brain structure. Stress: The Biggest Health Danger of
The Damaging Effects of Stress on Memory, Learning and Perception Leer más >
Modern science supports the use of ginseng for sexual health. What’s more, this interesting and powerful medicinal plant has been used in herbal folk medicine for thousands of years. Low
Studies Support Using Ginseng to Improve Sexual Health and Desire Leer más >
Reaching menopause is defined by not having a menstrual period in over a year. This time of a woman’s life is accompanied by a drastic drop in estrogen. These hormonal
Stress and Menopause: Breaking the Vicious Cycle Leer más >
Although low levels of sexual satisfaction and low libido are often thought of as health concerns in their own right, these things rarely occur for no reason, but are more
10 Health Problems That Can Wreak Havoc on Your Sex Life Leer más >
