When it comes right down to it, the typical Western diet is not a healthy one. Americans and a growing number of Europeans eat high levels of fat, including saturated […]
Grape Polyphenols Proven to Help Neutralize Effects of a High-Fat Diet Read More >
Americans spend billions of dollars a year on pharmaceuticals. Despite this, we are somehow among the sickest people in the developed world, with high incidences of cancer and other life-threatening
Studies Find Eating a Simple Spice May Help You Live Longer Read More >
Vitamin D is a crucial vitamin for a variety of cell processes. Many modern people don’t get enough of this essential nutrient, a situation which can have serious health effects.
Vitamin D Deficiency and Pregnancy: The Serious Consequences for Mother and Baby Read More >
New studies linking lutein and brain health suggest that getting enough of certain plant compounds like lutein is essential to intelligence and cognitive function. Modern research is beginning to shed
Plant Compound Lutein Linked to Cognitive Health and Intelligence Read More >
Age-related cognitive decline is an unfortunate part of growing older. According to new studies, this cognitive decline in women may begin earlier than previously suspected. For many people, one of
Cognitive Decline in Women May Start Sooner Than Previously Thought Read More >
Many Americans make an effort to eat probiotic foods or take a supplement containing these important gut bacteria. The health benefits of maintaining a healthy gut biome, as supported by
The Health Benefits of Prebiotics Read More >
