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Ingredient Spotlight: Fenugreek

Fenugreek (Trigonella foenum-graecum) is a popular plant with a multitude of culinary and medicinal uses that’s graced the tables and cupboards of human beings for centuries. Both its leaves and seeds
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Can Brain Training Make You Smarter?

Can Brain Training Make You Smarter?

A special brain training study sponsored by the government and called the Advanced Cognitive Training for Independent and Vital Elderly, or ACTIVE, found that elderly adults who went through a
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