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Research Suggests that Seven Days of Meditation Can Rewire the Brain

Researchers at the University of California San Diego report that a week-long program combining meditation and other mind-body techniques can quickly produce measurable changes in both brain activity and blood
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Scientists Discover a Hormone That May Combat Chronic Back Pain at the Source

Back pain is one of the most common health problems worldwide; it affects people of all ages and places a considerable burden on healthcare systems. Lower back pain in particular
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A Study Concludes that You Don’t Have to Lose Weight to Reverse Prediabetes

For years, diabetes prevention has been closely associated with one main goal: losing weight. However, new research is challenging this long-held assumption. People diagnosed with prediabetes – a condition that
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