Blog | Page 26 of 145

Shallow Sleep Syndrome: When Getting “Enough” Sleep Just Isn’t Enough

Shallow sleep syndrome, also referred to as nonrestorative sleep, leaves a person feeling overwhelmingly tired even after getting a solid seven or more hours of sleep. Learning more about this […]
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Social Activity Boosts Memory and Other Cognitive Abilities

Social Activity Benefits Memory and Other Cognitive Abilities

Dementia is a condition that affects millions of people in the elderly population, as well as their loved ones. While you can never entirely prevent dementia, new evidence shows that
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Surprising Ways to Maintain Healthy Blood Sugar Levels Naturally

More than 29 million people in the United States have diabetes. Even more have high blood sugar levels or insulin resistance, both of which are precursors to type 2 diabetes.
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ten effective natural supplements for andropause 4

Ten Effective Nutrients for Andropause

Most people have heard of menopause, the time at the end of a woman’s reproductive life during which hormone levels dip considerably. However, many don’t realize that men undergo a similar
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The Healing Effect of Probiotics for Anxiety, Stress and Mood

Recent research on the gut-brain axis suggests that taking probiotics for anxiety and other mood concerns may be an effective choice. Anxiety and stress are ubiquitous in the modern world.
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The Hidden Connection Between Inflammation and Aging

Chronic inflammation is a largely unrecognized condition that plagues millions of people worldwide. When unaddressed, it can lead to some of the most debilitating health conditions of our time: arthritis,
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