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New Study Shows Vitamin D Deficiency Increases Cardiovascular Risk

While it may be a little more challenging to get enough vitamin D than other vitamins, it is important that you make the effort to consume enough of this crucial […]

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First Clinical Study Proves Effectiveness of Melatonin in COVID-19 Treatment

The SARS-CoV-2 virus continues to spread across the globe. There is clearly an urgent need for medications that treat COVID-19 effectively, safely and without side effects. The first randomized study

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Taking Probiotics May Improve Cognitive Function

Thanks to their ability to provide a number of physical and mental health benefits, probiotics are one of the most popular supplements on the market today. These live bacteria deliver

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8 Tips for a Happy and Healthy Holiday Season

Staying healthy during the holidays is no easy feat. Between the cornucopia of food temptations, the stress that comes with ticking all of the things off of your to-do list

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Impact of COVID-19 Pandemic on Mental Health

Fear of infection, financial problems, worries about the uncertainty of the future and isolation from family and friends — most people have experienced at least one of these in the

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Probiotics and Mental Health: Examining the Gut-Brain Connection

The millions of beneficial bacteria in your body play an instrumental role in your health, including mental function and emotional wellness. The connection between probiotics and mental health is fueled

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