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Study Recommends Melatonin as Gold Standard in Covid-19 Treatment

Melatonin, the mother hormone of chronobiology, could play a central role in the protection against and treatment of COVID-19, while supporting the immune response to vaccination against SARS-CoV-2. This is […]
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Contact With the Natural Environment Strengthens Immune System

The ways that the environment around you can help boost your immune function can be traced back to the biodiversity hypothesis; a theory that explains how contact with the world
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Taking Zinc for Cold and Flu Could Reduce Symptoms

A wide body of powerful medical research findings points to the success of zinc for cold and flu symptoms. These new findings demonstrate that increasing your intake of zinc can deliver
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Can Certain Herbs Lower Blood Pressure?

If you struggle with high blood pressure or worry about it affecting you later in life, it is important that you arm yourself with the knowledge needed to nourish your
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Processed Foods Impair Memory: How Omega-3 Fatty Acids Can Help

Most everyone is aware that eating a diet high in processed foods can have disastrous consequences on your health, both now and down the road. Scientists are also now learning
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Melatonin and PMS: How the Sleep Hormone Can Help

Scientists have spent years researching the relationship between melatonin and PMS, helping women to understand how this hormone can relieve uncomfortable symptoms. Understanding how this hormone works and how you
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