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Gut Bacteria May Hold the Key to Maximizing Vitamin D Benefits

In recent years, the understanding of the role of vitamin D in immune system functioning has greatly expanded. Numerous studies have connected low vitamin D levels to a wide variety […]
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Study Suggests Taking Supplements May Reduce COVID-19 Risk in Women

While there is still a lot be learned about the ongoing coronavirus pandemic, new research points to how taking supplements may reduce COVID-19 risk. A new study suggests that being
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Beating the Winter Blues: How Low Serotonin in Winter Affects Mood

Serotonin is a neurotransmitter essential for mood regulation. Produced within the body, this chemical messenger performs a variety of tasks, impacting mood, health and overall well-being in numerous ways. Serotonin
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“Happy Hormone” Serotonin Regulates Impulse Control and Patience

Serotonin is a chemical in the brain that affects brain activity, mood, blood platelet characteristics and bowel functioning. Research has discovered that serotonin regulates impulse control and patience, suggesting that
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New Dementia Research Identifies Previously Unknown Risk Factors

Caring for a loved one with dementia can be an excruciating experience for everyone involved. This debilitating condition robs a person of mental faculties as it gets progressively worse. It
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Melatonin Protects Against Free Radicals and Promotes Healthy Aging

Melatonin boasts remarkable antioxidant properties, making it a powerful tool in fighting against premature aging and the onset of disease. In short, there is no limit to the ways that
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