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The Best Time of Day to Take Nutrients for Heart Health

Our bodies’ biological functions are regulated by a 24-hour internal clock, more commonly known as the circadian rhythm. This system determines when certain compounds are released and used by our
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Can Pollution Increase Your Risk of Developing Osteoporosis?

Air Pollution Increases Your Risk of Developing Osteoporosis

People with osteoporosis experience a loss in bone density as the body absorbs more bone tissue without replacing it. This loss of bone mass is an ongoing process that leaves
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The Top Natural Nutrients for Cellular Protection

Oxidative stress is a harmful process similar to “rusting” that results when there are more free radical molecules than antioxidant molecules in the body. Because free radicals have an odd
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Chili Pepper Compound Capsaicin Reduces Mortality Risk, Says New Study

People all over the world love spicy foods — and chili peppers in particular — but these potent peppers may do more than just add flavor to our favorite meals.
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Unleash the Powerful Health Benefits of Superfruits

In simple terms, a superfruit is a food that contains a condensed serving of vitamins and powerful phyto-nutrients that are beneficial to human health. These foods benefit the immune system
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Dietary Cholesterol Not Tied to Cardiovascular Risk, Says American Heart Association

Cholesterol and Heart Health: Dietary Cholesterol Not Tied to Cardiovascular Risk

High cholesterol has long been recognized as a risk factor for cardiovascular disease. For many years, the theory has been that the quantity of dietary cholesterol (foods containing cholesterol) consumed
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