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Which Foods and Fibers Are Best for Supporting a Healthy Gut Microbiome?

Past research has confirmed that trillions of microorganisms thrive in our large intestines, comprising what we call the gut microbiome. This collection of bacteria influences our health in a variety […]
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Certain Lifestyle Factors Found to Increase Risk of Menopause Hot Flashes

Menopause is a natural occurrence in a woman’s life, and as such should not be considered an illness or adverse medical condition. Although it typically occurs when a woman reaches
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Work-Family Conflict is Detrimental to Women’s Health

One of the biggest problems most working adults face is finding enough time for both their careers and their families. Trying to maintain the right balance can be stressful in
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Curcumin Kills Bacteria: Could it Be a Solution to the Antibiotic-Resistance Crisis?

Resistance to antibiotics is a growing problem worldwide, as more and more bacterial strains become resistant to the very antibacterial medications that could eradicate them and the dangerous health conditions
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Diallyl Sulfide and Cancer: Can a Vegetable Compound Protect Against a Deadly Disease?

While vegetable compounds like diallyl sulfide make onions and garlic more flavorful and contribute to their spiciness, they may also play a more important role when it comes to human
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Drinking More Coffee Boosts Gut Health

Previous research has found that drinking coffee can provide a growing list of health benefits, from protecting cognitive functioning to strengthening cardiovascular health. While these benefits may seem unrelated, new
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