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Fat-Soluble Vitamins: Everything You Need to Know

There are two primary types of vitamins: those that dissolve in water and those that dissolve in fat. Fat-soluble vitamins, or those that don’t dissolve in water, should be taken
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Gut Microbiome and Aging: Can Maintaining Healthy Gut Bacteria Help Turn Back the Clock?

New research has linked the gut microbiome and aging, suggesting that maintaining a healthier gut can help you feel younger for longer. A study conducted at Singapore’s Nanyang Technological University
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New Insights Reveal How Chili Pepper Compound Capsaicin Relieves Pain

Chili peppers are used to create spicy dishes throughout the world, but research has found that this pepper also provides a vast array of health benefits. In fact, it’s the
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Popular Weed-Killer Ingredient Glyphosate Disrupts Gut Bacteria

Before researchers uncovered the complexities of the gut microbiome, people commonly believed that the gut’s only function was to carry and process food. However, separating nutrients from waste is just
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Resveratrol in Red Wine Protects Gut Health

Researchers have long known that maintaining a varied and diverse gut microbiome is essential to good health in a variety of ways. However, the issue that we face daily is
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Gut Bacteria and Cancer: An Unhealthy Gut Microbiome May Drive the Spread of Breast Cancer

While your body is comprised of trillions of human cells, it’s also home to trillions of fungi, bacteria and other foreign microbes. A large portion of these reside in the
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