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The Little-Known Connection Between Melatonin and Fertility

Many people associate melatonin with sleep — with good reason. Helping to regulate and maintain the circadian rhythm appears to be the most important and best-known role of this pineal
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5 Unexpected Threats to Optimal Brain Health

Today we are so busy keeping their bodies in shape, it’s easy to forget that brain health is just as important. The human brain is the biggest puzzle known to man, and
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Tryptophan and Sleep: Does Eating Thanksgiving Turkey Really Make You Sleepy?

Thanksgiving is a time of giving thanks, of family and, most of all, of tradition. Although every American family has a unique way of celebrating this fall festival, most traditions
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7 Ways to Successfully Navigate Holiday Stress

The holiday season is supposed to be a time of joy, happiness and goodwill. However, the often unrealistic demands that accompany it can make it tough to keep the holiday
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Black Pepper Extract Benefits: Boost Nutrient Absorption and More

The black pepper plant produces a unique fruit that is harvested and used to create black pepper, a substance used all over the world daily. In fact, many people add black pepper
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Blocking Estrogen Receptors in Brain Boosts Bone Mass

While most of us have often heard the term osteoporosis, many people don’t fully understand what this disease entails. Osteoporosis is a degenerative disease in which the production of new bone
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