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Visceral Fat Can Damage Your Heart, Even If You Exercise

A new study has found that excessive amounts of visceral fat – the hidden fat that surrounds the organs – are linked to faster ageing of the heart. Link Between […]

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Scientists Find Ways to Reduce the Risk of Diabetes and Lose Weight Effectively

A Mediterranean diet combined with a reduced calorie intake, moderate physical activity and professional weight loss support can reduce the risk of type 2 diabetes by 31%. This is the

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An Alarming Omega-3 Deficiency Could Explain Alzheimer’s Risk in Women

Omega fatty acids could protect women from Alzheimer’s disease, new research shows. Analysis of lipids in the blood – fat molecules that perform many important functions in the body –

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Forget LASIK: A Safer and Cheaper Vision Correction Could Soon be Available

Countless people suffer from vision problems ranging from blurred vision to blindness. But not everyone wants to wear glasses or contact lenses. That’s why many sufferers undergo eye surgery, including

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Even a Mild Case of COVID can Age the Blood Vessels by Five Years

The coronavirus can affect the body in many ways. Researchers have now found that COVID accelerates the ageing of blood vessels by around five years, particularly in women. Even mild

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People Who Prefer a Diet Consisting of Minimally Processed Foods Lose Twice as Much Weight

Recent research has found that people who ate minimally processed foods lost twice as much weight as those who ate ultra-processed diets, even though both diets were balanced and participants

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