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melatonin may protect against neurological disease via its effect on blood brain barrier 2

Melatonin in Blood-Brain Barrier May Protect Against Neurological Disease

According to a new study, melatonin, a hormone that regulates sleep and wakefulness, may help prevent neurological disease by maintaining the integrity of the blood brain barrier (BBB). Many forms […]

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The Dangers and Side Effects of Sleeping Pills

Do you occasionally have trouble falling asleep or staying asleep? If so, you are part of a silent and growing group. Up to one half of Americans suffer from a

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study finds link between low vitamin d and muscle injuries in athletes 2

Muscle Injuries in Athletes Could Be Caused by Low Vitamin D

Many people take vitamin D to encourage strong, healthy bones. New research on vitamin D and muscle function suggests that it may be a major contributor to building and maintaining

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The Dawn Phenomenon: Understanding the Circadian Rhythm of Blood Sugar

Diabetes is one of the fastest growing health problems in the United States and Western World, with around a third of the American adult population currently diabetic or showing signs

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Natural Ingredients for Heart Health Offer Powerful Cardiovascular Support

Cardiovascular disease is one of the top causes of death in the Western world. In an age of convenience foods and high stress, many people die of heart attacks, strokes

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new link between vitamin b3 and birth defects why you should supplement during pregnancy 2

The Link Between Vitamin B3 and Birth Defects: Why You Should Supplement During Pregnancy

There are an estimated 23,000 miscarriages every year in the United States. About 3 percent of babies born in the U.S. have some type of birth defect, and these congenital

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