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benefits of napping include better productivity and overall health

Proven: Napping Boosts Productivity and Improves Mental Health

Have you ever snuck a nap in the middle of the day? Modern schedules tend to favor people who are up at dawn and steadily working until sundown. Benjamin Franklin and […]
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the health benefits of tryptophan why not to rely on the turkey 3

The Health Benefits of Tryptophan (and Why Getting it From Your Thanksgiving Turkey Isn’t Enough)

Most of us have experienced the feeling of sleepiness and well-being that comes after a large turkey meal (think Thanksgiving dinner). A popular misconception is that this feeling comes from
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antioxidant resveratrol found to promote fertility in women 3

Antioxidant Resveratrol Found to Promote Healthy Fertility in Women

Got baby fever? New research on resveratrol and fertility suggests that this substance may help those who are trying to conceive, or who plan to try to conceive in the
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Feel Tired All the Time? You Could Be Low on Iron

Iron deficiency is the most common nutrient deficiency and affects 1.2 billion people worldwide, with around 183,000 dying from a shortage of this nutrient every year. Iron deficiency in women is
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how your gut microbiome influences gene expression 2

New Findings Suggest Gut Microbiome Influences Gene Expression

Gut microbes have been all over the news lately. The flora that live in your gastrointestinal tract, also known as your microbiome, have recently been proven to affect your overall
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Proven: Shift Work is Detrimental to Your Health

Modern society has become almost “timeless” due to electric lighting and other technology. We can buy groceries at midnight, get medical care at any hour, and access 24/7 customer service
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