Aging Archives

The Undeniable Link Between Diet and Dementia Risk

According to the World Health Organization (WHO), dementia impacts over 55 million people on a global scale. Approximately 60 – 70 percent of these diagnosed dementia cases are in the […]
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Just 20 Minutes of Exercise Can Protect Against Major Heart Disease in Old Age

It is no surprise that there is a connection between exercise and heart health. What you may not know is that exercise is even useful later in age. New research is
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Natural Options for Dealing With Menopause Fatigue

Menopause is a significant period in a woman’s life during which the ovaries cease production of the sex hormones estrogen and progesterone. Menopause fatigue is one of the most common
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Insufficient Tryptophan Alters Gut Microbiome, Increases Inflammation

Tryptophan is an essential amino acid. Associated with serotonin production, and thereby linked to mood, as well as connected to energy levels and immune system function, new research finds that
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A New Perspective on Aging and Disease

For centuries, scientists have hypothesized about the connection between aging and disease. But what if we should be treating aging itself as a disease? New research suggests that treating the
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Benefits of Red Wine: Boost Heart Health, Cognitive Functioning, Mood and More

Red wine can be beneficial when consumed in moderation, due to a specific compound that’s found in the skin of the grape from which it’s produced. This compound is called
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