Aging Archives

The Importance of Omega-3 Fatty Acids and Why They’re Crucial to Your Health

Omega-3 fatty acids are one of the most elusive nutrients in the typical Western diet, and one that many people miss out on getting enough of. Unlike omega-6, omega-3 is […]
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New Dementia Research Identifies Previously Unknown Risk Factors

Caring for a loved one with dementia can be an excruciating experience for everyone involved. This debilitating condition robs a person of mental faculties as it gets progressively worse. It
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Melatonin Protects Against Free Radicals and Promotes Healthy Aging

Melatonin boasts remarkable antioxidant properties, making it a powerful tool in fighting against premature aging and the onset of disease. In short, there is no limit to the ways that
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Combating Aging Through Beating Inflammation

Recent research points to a strong connection between inflammation and aging. What causes chronic inflammation in the body, and what can you do to support healthy aging so you can
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Do You Suffer From a Melatonin Deficiency?

It’s commonly known that healthy melatonin production is an essential to a restful sleep. As nighttime comes and we prepare for bed, our internal clock, or circadian rhythm, signals the
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Resveratrol and Caloric Restriction: Can a Plant Compound Influence Lifespan?

Resveratrol is a beneficial compound that’s commonly found in the skin of dark fruits and vegetables. It’s widely known as a powerful antioxidant and researchers continue to find new ways
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