People with fat deposits hidden in their muscles have a higher risk of dying or being hospitalized from a heart attack or heart failure, regardless of their body mass index. […]
Researchers have discovered a mechanism in our cells that is essential for energy production in the muscles. This discovery could lead to new treatments for muscle diseases. In addition, research
Changes in the gut microbiome before the development of rheumatoid arthritis could offer an opportunity for preventative treatments, according to new research. Bacteria associated with inflammation are found in higher
Signals From the Gut Could Change the Treatment of Rheumatoid Arthritis Leer más >
A new study from the University of Turku in Finland has found that reducing daily sitting prevents the worsening of back pain over a six-month period. The result strengthens the
Research Shows Ways to Alleviate Back Pain Leer más >
Beetroot is not only a popular vegetable and a valuable source of vitamins and minerals. Research shows that the spherical or elongated tubers offer a range of health benefits. In
The Health Benefits of Beetroot Leer más >
Osteoporosis occurs when the rate at which bone tissue is resorbed by the body exceeds the rate at which new bone tissue is produced, resulting in reduced bone density. As
Latest Science Confirms Link Between Soft Drink Consumption and Osteoporosis Leer más >
As adults grow older, their bones become more brittle and, as a result, they can fracture more easily. While this phenomenon can affect both men and women, women are more
Healthy Female Bones: The Effects of Probiotics Leer más >
New research suggests that vitamin D benefits our health in more ways than previously believed, helping to sustain muscle strength and even protect against common ailments. Many people in the
Osteoporosis occurs when the rate at which bone tissue is reabsorbed by the body exceeds the rate at which new bone tissue is produced, leading to decreased bone density. As
New Science Validates Link Between Drinking Soda and Osteoporosis Leer más >
When people think of glucosamine, they automatically think of joint health; however, new studies indicate there may be more to this supplement. Glucosamine benefits stretch well beyond what this natural
Scientists Discover That Glucosamine Benefits the Brain Leer más >
When bones are healthy, they are able to maintain a certain degree of density; that is, as bone tissue begins to degrade, the body produces more bone to make up
Scientists Find Link Between Osteoporosis and Quality of Social Life Leer más >
Serotonin (also referred to as 5-hydroxytryptamine or 5-HT) is a chemical messenger that helps the nerve cells in the body communicate. While serotonin was discovered by scientists over 60 years
Serotonin Deficiency: Symptoms and Treatment Leer más >
Recent research has found that increasing vitamin intake may reduce the risk of chronic disease as we age. Whether by consuming a more diverse diet or by taking a high-quality dietary
Vitamins and Aging: Can Taking Vitamins Reduce Disease Risk? Leer más >
While you may not be familiar with whole body vibration, or WBV, it’s a practice that has been around for several decades. New research has found that whole body vibration
Whole Body Vibration Benefits the Microbiome and More Leer más >
There is no doubt that the COVID-19 pandemic has turned the whole world on its head. However, along with all of the grief and challenges, there have been an amazing
How Vitamin D Could Reduce Lung Inflammation in Covid-19 Leer más >
Bone density decreases with age. While this is a normal process, some people are more affected than others. If the value is -2.5 or less, people are diagnosed with osteoporosis,
Can Low Bone Density Lead to Serious Health Problems? Leer más >
A combination of genetic and environmental risk factors contribute to heart disease, which is responsible for about a third of all deaths worldwide. A buildup of plaque in the arteries
How Oral Bacteria Affect Your Health Leer más >
Osteoporosis is the most common age-related bone disease, affecting hundreds of millions of people worldwide. It is estimated that one in three women and one in five men over the
Osteoporosis: Strategies for Maintaining Healthy Bones Leer más >
Looking for ways to stay healthy this winter? There are numerous proactive steps that you can take today to boost your health in the months ahead. How to Stay Healthy
9 Ways to Stay Healthy This Winter Leer más >
Vitamin D is best known for its ability to aid in calcium absorption in the body and support healthy bone development. However, this fat-soluble vitamin also plays a crucial role
Getting Enough Vitamin D in Fall and Winter is Crucial for Healthy Immunity Leer más >
The science is clear. Chronic inflammation and disease are intricately related. In fact, there is no doubt that chronic inflammation is a leading contributing factor to some of the most
Chronic Inflammation: The Root Cause of Today’s Deadliest Diseases Leer más >
While it’s known that vitamin D is essential for health, there are important differences between vitamin D2 and vitamin D3. Being aware of these differences is of utmost importance when
Vitamin D2 and Vitamin D3: What’s the Difference? Leer más >
Vitamin D is a crucial fat-soluble vitamin that plays multiple roles in ensuring overall health and wellness. Vitamin D is naturally present in a few types of foods, but can
The Complete Guide to Vitamin D for Bone Health and More Leer más >
The strength of your bones plays a vital role in overall health and wellness, particularly as you age. Taking active steps to promote good bone health will reduce the chances
The Best Foods for Healthy Bones into the Golden Years Leer más >
Maintaining healthy bones can be considered a work in progress throughout the course of your lifetime. Bone tissue continuously regenerates itself through a process often referred to as bone remodeling.
An Ounce of Prevention: Maintaining Optimum Bone Health Into Old Age Leer más >
Omega-3 fatty acids are one of the most elusive nutrients in the typical Western diet, and one that many people miss out on getting enough of. Unlike omega-6, omega-3 is
The Importance of Omega-3 Fatty Acids and Why They’re Crucial to Your Health Leer más >
In recent years, a great deal of new information has been uncovered by scientists regarding the role of the gut microbiome in overall health and well-being. That body of information
Research Update: Gut Microbes Influence Mood, Bone Strength and Cancer Risk Leer más >
As new research continues to uncover the vast range of benefits of vitamin K, it’s more important than ever to ensure you are getting enough of this essential nutrient. What
The Important Yet Little-Known Health Benefits of Vitamin K Leer más >
In recent years, the understanding of the role of vitamin D in immune system functioning has greatly expanded. Numerous studies have connected low vitamin D levels to a wide variety
Gut Bacteria May Hold the Key to Maximizing Vitamin D Benefits Leer más >
As new research reveals a link between vitamin D and COVID-19, finding natural ways to get sufficient levels of vitamin D becomes more vital to our health. Why is Vitamin
Vitamin D and COVID-19: Could Adequate Levels Protect Your Health? Leer más >
Multiple research studies have now confirmed that the compound resveratrol supports healthy aging by protecting the body from a host of potential issues. Read on for more information about what resveratrol
New Study Bolsters Claim That Resveratrol Supports Healthy Aging Leer más >
People with osteoporosis experience a loss in bone density as the body absorbs more bone tissue without replacing it. This loss of bone mass is an ongoing process that leaves
Air Pollution Increases Your Risk of Developing Osteoporosis Leer más >
Menopause is a normal biological process that all women go through at some point in their adult lives. Typically beginning in a woman’s 40s and 50s and lasting anywhere from
The Best Natural Nutrients for Menopause Leer más >
Throughout your lifetime, your body produces bone in order to maintain high bone density. However, with age, this process slows and bone loss can begin to outpace healthy bone production,
Common Antibacterial Chemical Linked to Osteoporosis Leer más >
Glucosamine is a natural substance used to help support bone and cartilage, and more specifically in cases of minor joint pain caused by osteoarthritis and other joint concerns. Early laboratory
Joint Supplement Glucosamine Lowers Cardiovascular Risk Leer más >
There are 21 million Americans suffering from schizophrenia; most of those people don’t get the treatment they need. Those that do seek treatment are prescribed anti-psychotic drugs that treat the
Powerful Broccoli Compounds Slow Arthritis, Protect Cellular Health and More Leer más >
Getting sufficient amounts of vitamin D may be less emphasized than maintaining proper levels of other important vitamins, however this nutrient is vital to the functioning of our bodies. In
Three Little-Known Benefits of Vitamin D Leer más >
Since their development in the 1940s, antibiotics have been the medical go-to for eradicating and counteracting the effects of bacterial infections. In fact, at one time antibiotics were even viewed
Negative Effects of Antibiotics Target Bones, Immune System and Brain Leer más >
While most of us have often heard the term osteoporosis, many people don’t fully understand what this disease entails. Osteoporosis is a degenerative disease in which the production of new bone
Blocking Estrogen Receptors in Brain Boosts Bone Mass Leer más >
Menopause brings with it a whole new set of health concerns for the aging woman. The impacts of menopause on bone and metabolic health can lead to a loss of
New Study Supports Connection Between Dietary Soy and Bone Strength Leer más >
