Brain & Memory Archives

Processed Foods Impair Memory: How Omega-3 Fatty Acids Can Help

Most everyone is aware that eating a diet high in processed foods can have disastrous consequences on your health, both now and down the road. Scientists are also now learning […]
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Benefits of Red Wine: Boost Heart Health, Cognitive Functioning, Mood and More

Red wine can be beneficial when consumed in moderation, due to a specific compound that’s found in the skin of the grape from which it’s produced. This compound is called
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Higher Blood Levels of Omega-3 May Increase Lifespan

While there is already a large body of existing evidence detailing the benefits of omega-3s, the new research indicates that higher levels of this fatty acid in the bloodstream are
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Chronic Inflammation: The Root Cause of Today’s Deadliest Diseases

The science is clear. Chronic inflammation and disease are intricately related. In fact, there is no doubt that chronic inflammation is a leading contributing factor to some of the most
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Omega-3 for Kids: Why You Should Boost Your Child’s Intake

The therapeutic properties of omega-3s can help in the treatment of many short-term ailments while also providing protection against long-term health conditions. But omega-3 fatty acids are not just beneficial
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Vitamin D2 and Vitamin D3: What’s the Difference?

While it’s known that vitamin D is essential for health, there are important differences between vitamin D2 and vitamin D3. Being aware of these differences is of utmost importance when
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