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5 Unexpected Threats to Optimal Brain Health

Today we are so busy keeping their bodies in shape, it’s easy to forget that brain health is just as important. The human brain is the biggest puzzle known to man, and […]

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B12 Deficiency: Are You in Danger?

Vitamin B12, a part of the essential B-complex, is necessary for our bodies to create and repair DNA, red blood cells and nerves, as well as a whole host of

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Recent Breakthroughs in Dementia and Cognitive Decline

Recent research has brought to light a few key factors that can significantly contribute to your risk of dementia. Here, we highlight some of the newest findings regarding dementia and

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Mood-Boosting Neurotransmitter Serotonin Enhances Learning Speed

According to new data from the Champalimaud Centre for the Unknown (CCU) and University College London (UCL), the neurotransmitter serotonin plays a vital role in the learning process, helping to

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Resveratrol Proven to Slow Brain and Muscle Aging

Resveratrol is powerful phytoalexin, a group of naturally occurring antimicrobial and antioxidant compounds produced by plants, that can be found in red wine, raw cacao, pistachios, peanuts, and dark berries

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Serotonin and Memory: New Insights May Lead to Future Therapies for Cognitive Decline

It is estimated that 17% of the population over the age of 65 already has a mild cognitive disorder. While age is the greatest risk factor, with Alzheimer’s disease and

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