Headaches such as migraine are a leading cause of morbidity worldwide, but most treatments provide only partial relief. While scientists know that migraines and related headaches are caused by activity […]
Researchers are Looking for New Ways to Treat Migraines Effectively Leer más >
Exercise is not only important for the health of our body, the brain also benefits from it. Research shows that regular endurance training have positive effect on the brain even
How Endurance Training Improves Brain Power Leer más >
The ketogenic diet has become very popular in recent years. In addition to weight loss, this diet is also said to have positive effect on certain diseases and fertility. Researchers
Low Carb Nutriton: How Keto Diet Boosts Your Health Leer más >
Cognitive impairment, such as dementia, is defined as the gradual deterioration of brain function. This type of impairment can impact a number of cognitive operations, including language, memory, mood, judgment
New Facts About Cognitive Decline: Your Personality May Influence Risk Leer más >
As one of the most common types of dementia, Alzheimer’s disease impacts millions of Americans every year. Understanding the various Alzheimer’s risk factors can empower you to make a variety
10 Alzheimer’s Risk Factors and How to Protect Your Cognitive Health Leer más >
According to the World Health Organization (WHO), dementia impacts over 55 million people on a global scale. Approximately 60 – 70 percent of these diagnosed dementia cases are in the
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Medical experts are warning of an emerging omega-6 health crisis caused by Americans inadvertently consuming the wrong ratio of omega-6 to omega-3 fatty acids. Without the right ratio of these
The Omega-6 Health Crisis: What You Can Do to Save Your Health Leer más >
Your gut microbiome is comprised of the variety of microbes that take up residence within your intestinal system. The microbes include billions of bacteria, fungi and viruses. Although some of
7 Reasons All Women Should Take a Probiotic Leer más >
Thanks to their ability to provide a number of physical and mental health benefits, probiotics are one of the most popular supplements on the market today. These live bacteria deliver
Taking Probiotics May Improve Cognitive Function Leer más >
Most everyone is aware that eating a diet high in processed foods can have disastrous consequences on your health, both now and down the road. Scientists are also now learning
Processed Foods Impair Memory: How Omega-3 Fatty Acids Can Help Leer más >
Red wine can be beneficial when consumed in moderation, due to a specific compound that’s found in the skin of the grape from which it’s produced. This compound is called
Benefits of Red Wine: Boost Heart Health, Cognitive Functioning, Mood and More Leer más >
While there is already a large body of existing evidence detailing the benefits of omega-3s, the new research indicates that higher levels of this fatty acid in the bloodstream are
Higher Blood Levels of Omega-3 May Increase Lifespan Leer más >
The science is clear. Chronic inflammation and disease are intricately related. In fact, there is no doubt that chronic inflammation is a leading contributing factor to some of the most
Chronic Inflammation: The Root Cause of Today’s Deadliest Diseases Leer más >
The therapeutic properties of omega-3s can help in the treatment of many short-term ailments while also providing protection against long-term health conditions. But omega-3 fatty acids are not just beneficial
Omega-3 for Kids: Why You Should Boost Your Child’s Intake Leer más >
While it’s known that vitamin D is essential for health, there are important differences between vitamin D2 and vitamin D3. Being aware of these differences is of utmost importance when
Vitamin D2 and Vitamin D3: What’s the Difference? Leer más >
While many people go hard after exercise so that they can look better, getting in shape is about more than looking your best in a swimsuit. Getting more exercise has
Getting More Exercise Proven to Increase Lifespan Leer más >
After more than a century of study, science is making real breakthroughs in its understanding of how nicotinamide adenine dinucleotide (NAD) works in cells to preserve cellular health and function,
How the Anti-Aging Nutrient NADH Benefits Overall Health Leer más >
As new research continues to uncover the vast range of benefits of vitamin K, it’s more important than ever to ensure you are getting enough of this essential nutrient. What
The Important Yet Little-Known Health Benefits of Vitamin K Leer más >
One of the hottest trends in health and wellness is curcumin, a compound found in the popular spice turmeric. Turmeric is actually comprised of over 100 distinct compounds. The most
Complete Guide to the Health Benefits of Curcumin Leer más >
Serotonin is a chemical in the brain that affects brain activity, mood, blood platelet characteristics and bowel functioning. Research has discovered that serotonin regulates impulse control and patience, suggesting that
“Happy Hormone” Serotonin Regulates Impulse Control and Patience Leer más >
Caring for a loved one with dementia can be an excruciating experience for everyone involved. This debilitating condition robs a person of mental faculties as it gets progressively worse. It
New Dementia Research Identifies Previously Unknown Risk Factors Leer más >
While there are many proven health benefits of red wine, the majority can be attributed to one specific compound found in the grapes used to make the wine. This plant
Is Resveratrol Responsible for the Health Benefits of Red Wine? Leer más >
March 13th is World Sleep Day. On this day, the World Sleep Society is issuing a worldwide call to action regarding the importance of getting quality sleep each night. Read
March 13th is World Sleep Day: What’s the Significance? Leer más >
Multiple research studies have now confirmed that the compound resveratrol supports healthy aging by protecting the body from a host of potential issues. Read on for more information about what resveratrol
New Study Bolsters Claim That Resveratrol Supports Healthy Aging Leer más >
In simple terms, a superfruit is a food that contains a condensed serving of vitamins and powerful phyto-nutrients that are beneficial to human health. These foods benefit the immune system
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Approximately 8.4 percent of American children develop attention deficit/hyperactivity disorder, or ADHD. The fact that only 2.5 percent of adults suffer from the condition suggests many youths outgrow the condition
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The National Sleep Foundation estimates that roughly 40 percent of employees experience some difficulty sleeping each year. In addition to affecting physical conditions, such as heart health and diabetes, a
How Your Diet Affects Sleep and Mental Health Leer más >
As people age, it’s normal to experience a natural decline in cognitive ability. This is why seniors can tend to be more forgetful, less patient and exhibit a decline in
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Tryptophan, a compound found in turkey, is often erroneously blamed for that sleepy feeling you get after eating a big Thanksgiving meal. It may surprise you to learn that while
The Truth About Tryptophan: Why Your Turkey Isn’t Making You Tired Leer más >
Dementia is a condition that involves memory loss, but also impacts one’s overall thinking and ability to function in social situations. According to a new study, certain prescription drugs increase
Common Prescription Drugs Increase Dementia Risk Leer más >
Autism spectrum disorder (ASD) is a developmental disability that affects one’s ability to communicate effectively and/or interact with others. Symptoms of ASD typically appear in childhood and may vary in
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A new study from John Hopkins University School of Medicine suggests that Parkinson’s starts in the gut. These recent findings further support the theory that the gut microbiome strongly influences
Parkinson’s Starts in the Gut, Suggests New Study Leer más >
Chronic pain is one of the greatest medical challenges of our times. Pain disorders are becoming increasingly common, yet we have few remedies — particularly in cases where we cannot
Can Serotonin Deficiency Cause Unexplained Pain? Leer más >
Exciting new research findings link tea and cognitive decline, suggesting that the regular consumption of green tea may help protect against illnesses like dementia and Parkinson’s disease. In order to
New Research on Tea and Cognitive Decline Finds Green Tea Reduces Risk Leer más >
A lot has been written recently about the benefits of a plant-based diet. Although there are indisputable benefits to a primarily vegetarian diet, there is equally compelling evidence that animal
Why the Human Body Needs Animal Fat Leer más >
There are 21 million Americans suffering from schizophrenia; most of those people don’t get the treatment they need. Those that do seek treatment are prescribed anti-psychotic drugs that treat the
Powerful Broccoli Compounds Slow Arthritis, Protect Cellular Health and More Leer más >
In order to study how skin health and disease are related, researchers had to first understand why disease causes us to experience inflammation. When it comes to physical injuries, inflammation is
Skin Health and Disease: Could Moisturizing Your Skin Reduce Your Risk? Leer más >
Several depression research studies have linked this serious health condition to certain lifestyle habits and biological phenomena. Here, we will briefly touch on depression, as well as several important scientific
Three Important Breakthroughs In Depression Research Leer más >
Today we are so busy keeping their bodies in shape, it’s easy to forget that brain health is just as important. The human brain is the biggest puzzle known to man, and
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Since their development in the 1940s, antibiotics have been the medical go-to for eradicating and counteracting the effects of bacterial infections. In fact, at one time antibiotics were even viewed
Negative Effects of Antibiotics Target Bones, Immune System and Brain Leer más >
