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melatonin may protect against neurological disease via its effect on blood brain barrier 2

Melatonin in Blood-Brain Barrier May Protect Against Neurological Disease

According to a new study, melatonin, a hormone that regulates sleep and wakefulness, may help prevent neurological disease by maintaining the integrity of the blood brain barrier (BBB). Many forms […]

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link between lutein and inflammation hints at heart health benefits 3

New Link Between Lutein and Inflammation Hints at Heart Health Benefits

Heart disease is the leading cause of early death; it is estimated that over 17 million people die from heart disease every year. The rates of heart disease are on

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Proven: Shift Work is Detrimental to Your Health

Modern society has become almost “timeless” due to electric lighting and other technology. We can buy groceries at midnight, get medical care at any hour, and access 24/7 customer service

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Cognitive Decline in Women May Start Sooner Than Previously Thought

Age-related cognitive decline is an unfortunate part of growing older. According to new studies, this cognitive decline in women may begin earlier than previously suspected. For many people, one of

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Feel Tired All the Time? You Could Be Low on Iron

Iron deficiency is the most common nutrient deficiency and affects 1.2 billion people worldwide, with around 183,000 dying from a shortage of this nutrient every year. Iron deficiency in women is

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Cognitive Health Found to Be Important Determinant of Lifespan

There is a common assumption that people lose their cognitive abilities as they age. We expect to see our memory, intelligence and brain function slowly decline in our later years. However,

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