Brain & Memory Archives

melatonin may protect against neurological disease via its effect on blood brain barrier 2

Melatonin in Blood-Brain Barrier May Protect Against Neurological Disease

According to a new study, melatonin, a hormone that regulates sleep and wakefulness, may help prevent neurological disease by maintaining the integrity of the blood brain barrier (BBB). Many forms […]
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link between lutein and inflammation hints at heart health benefits 3

New Link Between Lutein and Inflammation Hints at Heart Health Benefits

Heart disease is the leading cause of early death; it is estimated that over 17 million people die from heart disease every year. The rates of heart disease are on
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Children and Sleep: The Effects of Sleep Deprivation on Behavior and Health

As the old saying goes, you can lead a horse to water but you cannot make them drink. Putting children to bed is a similar experience for many exhausted parents.
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New Links Between Sleep and Health Highlight the Importance of Getting Your Zzzs

Millions of people struggle to get adequate, restful sleep. New research on sleep and health suggests that not getting enough sleep can have more serious effects on your health than
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benefits of napping include better productivity and overall health

Proven: Napping Boosts Productivity and Improves Mental Health

Have you ever snuck a nap in the middle of the day? Modern schedules tend to favor people who are up at dawn and steadily working until sundown. Benjamin Franklin and
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Proven: Shift Work is Detrimental to Your Health

Modern society has become almost “timeless” due to electric lighting and other technology. We can buy groceries at midnight, get medical care at any hour, and access 24/7 customer service
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