Brain & Memory

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Women's Fertility

Researchers Uncover the Intricate Relationship Between Sleep and Memory

Many neurological processes, such as remembering to breathe without even thinking about it, are well-understood. However, there are a few areas where modern science is just beginning to discover the […]

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The Health Benefits of Omega 3 for Children

Many adults take a daily fish oil or flaxseed oil supplement to ensure they’re getting enough omega-3 fatty acids. There are a multitude of benefits to these supplements, from better cardiovascular health

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prenatal vitamin pregnancy necessity or not

Are Prenatal Vitamins a Pregnancy Necessity?

It’s a long-held belief that all expecting mothers should take a prenatal vitamin formula to reduce the risk of birth defects, nutrient deficiencies and other health problems. However, there are

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Omega-3 Supplementation Linked to Healthier Mood and Better Cognitive Function

Low-fat diets are all the rage in the Western world, with many trying to follow medical advice to keep fat consumption low and avoid fried foods. However, there is one

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When to Drink Coffee for the Greatest Benefits

Knowing when to drink coffee can have a huge effect on your circadian rhythm and other aspects of health. Surprisingly, early morning isn’t the best time. People all over the

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Examining the Risk of Cognitive Decline in Old Age

As we age, it is natural to experience a gradual decline in cognitive function. Although it is normal to experience a certain level of decreased brain function with advancing age,

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