Stress, whether mental or physical, is seemingly impossible to turn off in our always-on world. Adaptogenic herbs promote the body’s return to stasis, or natural resting state, and provide a […]
Herbal Adaptogens Stifle Stress, Boost Immunity and More Leer más >
Maca, scientifically classified as Lepedium meyenii, has been cultivated for a time period exceeding two millennium. This plant grows only in specific regions of the Peruvian Andes Mountains at altitudes
The Scientifically Proven Benefits of Maca Leer más >
Maca, a nutritious Peruvian root and powerful plant medicine, recently made the list of the top 2018 food trends. Maca has been used for reproductive and sexual health for thousands
Maca Makes the List of Top 2018 Food Trends Leer más >
For those who are interested in natural or herbal healing, ginseng, also known as “forest gold,” is indeed worth its weight in gold. Panax ginseng is popularly known as a
Ginseng Health Benefits Go Beyond the Bedroom Leer más >
One of the most commonly ignored or misdiagnosed causes of many health issues is excess estrogen. This condition negatively affects several of the body’s functions. Causes of Excess Estrogen One
Three Signs Your Body Has Excess Estrogen Leer más >
Sugary beverages have long been linked to heart disease, obesity, poor oral health and other consequences. Despite this, millions of people across the world drink soda daily for an artificial
Scientists Determine Too Much Sugar is Harmful to Mental Health Leer más >
L-arginine is one of 20 amino acids, or building blocks for proteins, in the human body. This means L-arginine is crucial for building muscle and other tissues. Another role that L-arginine plays
Benefits of L-arginine: A Crucial Amino Acid for Aging Men Leer más >
Testosterone is far more than just a sex hormone. In fact, low testosterone levels can lead to wide-ranging symptoms such as low libido, difficulty maintaining an erection, hair loss, reduced
8 Natural and Effective Ways to Boost Testosterone Leer más >
Ginseng has long been a prominent herb in Traditional Chinese Medicine (TCM), a holistic folk medicine system with roots going back at least 2,500 years. The species of ginseng most
5 Sexual Health Benefits of Ginseng for Men Leer más >
Soft drinks and other sugary drinks form a significant part of the average Western diet. Though soda consumption has dropped by more than one-quarter in the past 20 years, sugary
Dangers of Sweetened Drinks Include Brain Atrophy and Heart Disease Leer más >
The dangers of energy drinks are becoming more and more well known. Not only do they briefly provide “false” energy usually followed by a crash, they can also put your
Dangers of Energy Drinks Not Caused by Caffeine Content Leer más >
Feeling fatigued and a general lack of energy are common manifestations of chronic stress. Using natural herbal medicines can allow you address this problem before it ruins your health. Why Do
The Dangerous Health Effects of Fatigue Leer más >
Chronic stress may be draining your well-being and causing adrenal fatigue. This condition can be greatly improved with adaptogenic herbs. What Is Adrenal Fatigue? Modern life is more stressful than
Tired All the Time? You May be Suffering from Adrenal Fatigue Leer más >
Sexual health in menopause can plummet, with low libido being one of the most common complaints. Luckily, there are a variety of solutions to get the symptoms under control. Menopause
Addressing Low Libido and Sexual Health in Menopause Leer más >
Modern science supports the use of ginseng for sexual health. What’s more, this interesting and powerful medicinal plant has been used in herbal folk medicine for thousands of years. Low
Studies Support Using Ginseng to Improve Sexual Health and Desire Leer más >
Maca balances and stimulates the endocrine system in ways science is only beginning to understand. In this article, we’ll examine the benefits of maca for thyroid health, overall hormonal health
Maca for Thyroid: How an Ancient Root Promotes Healthy Hormone Balance Leer más >
Niacin, also referred to as vitamin B3 or nicotinic acid, is an essential nutrient found in common foods like meat, poultry, seafood, organ meat, peanuts, kidney beans, broccoli and mushrooms.
Ingredient Spotlight: The Benefits of Niacin for Sexual Health Leer más >
The Kinsey Institute found that among married couples, 13 percent have sex just a few times a year, 45 percent have sex a few times a month, 34 percent have
Five Reasons Women Don’t Want Sex Leer más >
Adaptogens are natural plant medicines with a myriad of benefits that include helping to boost your body’s defenses against anxiety, fatigue and stress, supporting a healthy immune system and helping
Five Powerful Adaptogens to Help Beat Stress and Support a Healthy Immune System Leer más >
L-tyrosine is one of those powerful amino acids that can help maintain a healthy mood and has been quite beneficial as a natural alternative for many women. The use of
Ingredient Spotlight: L-Tyrosine for Women Leer más >
Sugar is present in the modern diet in a myriad of forms. Not only is it an obvious component of sweet foods such as candy and desserts, sugar also hides
Is Sugar Intake Contributing to Our Most Deadly Diseases? Leer más >
Maca root, or simply maca, is a plant related to radishes and turnips. It only grows in the Andes mountains in central Peru, where it has been cultivated by native
Increase Energy Naturally With Maca, the Great Alternative to Coffee Leer más >
Sexual dysfunction describes a wide variety of health problems, both physical and psychological. In men, sexual dysfunction can manifest as erectile dysfunction. In women, it can manifest as vaginal dryness,
The Science Behind Using Acupuncture for Low Libido and Sexual Dysfunction Leer más >
Life after 50 is a time when many women experience greater self-confidence, a better sense of self, and higher levels of life satisfaction. However, for women turning 50, it’s prudent to be
Your Changing Body After 50: A Woman’s Guide Leer más >
Life has changed dramatically in the past fifty years, and unfortunately, not all of the changes are positive when it comes to our health and well-being. You may not realize
Are Modern Times Causing Your Sex Life to Suffer? Leer más >
Perhaps the first study to look directly at the relationship between calorie restriction and sex drive was recently conducted at the Pennington Biomedical Research Center. Study Shows How Effective Calorie
Researchers Discover Link Between Calorie Restriction and Sex Drive Leer más >
The adrenal glands are two triangular organs measuring about three inches long that sit on top of your kidneys. These glands are best known for secreting adrenaline, the hormone responsible for the
Adrenal Fatigue Can Lead to a Tired Sex Life Leer más >
Added sugar is one of the unhealthiest aspects of the typical western diet, and a large amount is consumed through sugar-sweetened beverages like sweet tea, soda, coffee drinks, sports drinks,
Finding Natural Ways to Increase Energy is Essential to Good Health Leer más >
Maca, a traditional Peruvian crop, offers a wide variety of health benefits for people who consume it on a regular basis. In fact, the root is said to have positive
The Top Seven Health Benefits of Maca Leer más >
Many people suffer from fatigue and wonder how to boost their energy levels. There are several ways to do this naturally without the negative side effects of sugar and caffeine.
How to Boost Energy Naturally Without Sugar or Caffeine Leer más >
Are you tired of feeling depleted or just plain exhausted? Fatigue is an epidemic in the modern world, with just under 40 percent of working adults experiencing feelings of fatigue at
Energy Supplements: Your Guide to Fight Fatigue Naturally Leer más >
A long day at work will normally make you feel a bit tired. But when you can hardly find enough energy to get out of bed in the morning, or find
Low Energy and Fatigue: Modern Epidemics Leer más >
There is no reason that you should have to rely on the metabolism-killing energy drink industry in order to feel properly motivated. There are plenty of natural foods that boost
Boost Energy Naturally: Ditch the Sugary Energy Drinks! Leer más >
Healthy behaviors and healthy living have a great impact on a quality of life, mortality and chronic diseases. A variety of natural energy boosters have been recognized for millennia for their
Boost Vitality With Natural Energy Boosters Leer más >
Is it good for you? Or is it bad for you? Coffee is one of the most debated beverages when it comes to good health, but no matter which camp
Coffee Contributes to Hormone Imbalance and Low Libido Leer más >
