B12 Deficiency: Are You in Danger?
Vitamin B12, a part of the essential B-complex, is necessary for our bodies to create and repair DNA, red blood cells and nerves, as well as a whole host of […]
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Spring Cleaning: 4 Strategies to Cleanse Your Body for Optimum Health
Winter is finally on its way out in most of the Northern Hemisphere. Soon we will be spending more time outdoors enjoying the warm weather and generally trying to be
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Scientifically Proven Ingredients for Maintaining Healthy Weight Into the New Year
The holidays are a time for baked goods and treats, which means that they also are a time of weight gain for many people. It can be difficult to maintain
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New Research Suggests Chronic Fatigue Syndrome May Begin in Your Gut
Chronic fatigue syndrome is a common and complex medical issue. New research suggests that gut health may be important in preventing and treating this disease. All people have experienced fatigue
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Proven: Napping Boosts Productivity and Improves Mental Health
Have you ever snuck a nap in the middle of the day? Modern schedules tend to favor people who are up at dawn and steadily working until sundown. Benjamin Franklin and
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Researchers Discover How Coffee Affects the Circadian Rhythm
Coffee is an obsession in the Western world. While many people enjoy this energizing beverage, many of us also view it as a bad habit, even if a minor one.
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