Energy Archives

Spring Detox: Recharge, Revitalize and Replenish for Ultimate Energy and Health

Although some regions are still in the icy grips of winter, the days are slowly getting longer, signaling the start of a bright new season. Traditionally, spring is a time […]
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Why You Should Always Take Vitamin B6 in the Morning

Most people are aware of the importance of getting sufficient vitamins in our daily diet, whether from foods or from supplements. However, new research suggests that it is also important
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Tryptophan and Sleep: Does Eating Thanksgiving Turkey Really Make You Sleepy?

Thanksgiving is a time of giving thanks, of family and, most of all, of tradition. Although every American family has a unique way of celebrating this fall festival, most traditions
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B12 Deficiency: Are You in Danger?

Vitamin B12, a part of the essential B-complex, is necessary for our bodies to create and repair DNA, red blood cells and nerves, as well as a whole host of
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Spring Cleaning: 4 Strategies to Cleanse Your Body for Optimum Health

Winter is finally on its way out in most of the Northern Hemisphere. Soon we will be spending more time outdoors enjoying the warm weather and generally trying to be
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Scientifically Proven Ingredients for Maintaining Healthy Weight Into the New Year

The holidays are a time for baked goods and treats, which means that they also are a time of weight gain for many people. It can be difficult to maintain
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Energy

﻿Spring Detox: Recharge, Revitalize and Replenish for Ultimate Energy and Health