Do you go to bed at the same time every night? If you are like most people in the industrialized world, the answer to this question is likely “no.” Electrical […]
Keeping a Consistent Bedtime Reduces Risk of Heart Disease Read More >
New research investigating the link between vitamin D and metabolic syndrome suggests that a deficiency of this nutrient may be a factor in rising rates of chronic illness. Are you
Researchers Discover Link Between Vitamin D and Metabolic Syndrome Read More >
When it comes right down to it, the typical Western diet is not a healthy one. Americans and a growing number of Europeans eat high levels of fat, including saturated
Grape Polyphenols Proven to Help Neutralize Effects of a High-Fat Diet Read More >
Do you get enough zinc in your diet? Research on the link between zinc and DNA repair suggests that this metal may be more important to human health than previously
Boosting Zinc Intake Can Protect Your DNA Read More >
Resveratrol is present in red wine, berries, grapes and a variety of healthy foods. Believed to have powerful antioxidant properties which promote healthy aging, this plant compound is being linked
Resveratrol and Heart Disease: Helping the Heart Via the Gut Read More >
People in the Western world have more food availability and eat more calories than ever, as evident by our expanding waist lines. However, many of us still are not getting
Magnesium Health Benefits Include Reduced Risk of Diabetes, Heart Disease and Stroke Read More >
