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Resveratrol and Heart Disease: Helping the Heart Via the Gut

Resveratrol is present in red wine, berries, grapes and a variety of healthy foods. Believed to have powerful antioxidant properties which promote healthy aging, this plant compound is being linked […]

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magnesium health benefits include lowered risk of diabetes heart disease and stroke 2

Magnesium Health Benefits Include Reduced Risk of Diabetes, Heart Disease and Stroke

People in the Western world have more food availability and eat more calories than ever, as evident by our expanding waist lines. However, many of us still are not getting

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Melatonin and Blood Pressure: New Research Suggests a Sleep Supplement May Promote Heart Health

Most of us know someone, be it a friend, grandfather, parent, or another family member, who takes medication for hypertension, or high blood pressure. Not only is high blood pressure

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Omega-3 Supplementation Linked to Healthier Mood and Better Cognitive Function

Low-fat diets are all the rage in the Western world, with many trying to follow medical advice to keep fat consumption low and avoid fried foods. However, there is one

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Proven: Shift Work is Detrimental to Your Health

Modern society has become almost “timeless” due to electric lighting and other technology. We can buy groceries at midnight, get medical care at any hour, and access 24/7 customer service

Proven: Shift Work is Detrimental to Your Health Leggi tutto >

prenatal vitamin pregnancy necessity or not

Are Prenatal Vitamins a Pregnancy Necessity?

It’s a long-held belief that all expecting mothers should take a prenatal vitamin formula to reduce the risk of birth defects, nutrient deficiencies and other health problems. However, there are

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