Even though research into the link between sleep and the immune system is still in its early phase, we have already learned that there is definitely an important correlation. While […]
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Why is it important to protect against inflammation? Inflammation is a positive response from your immune system as it reacts to an infection, illness or injury. The inflammatory response is
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If you have ever had trouble sleeping, you may know that melatonin is the primary ingredient in many sleep supplements. This is because it’s a natural hormone that’s produced in
Studies Examine How Melatonin Boosts Immunity Leer más >
As we all know, the world is full of both beneficial and harmful types of bacteria that we ingest in our food, breathe in the air or otherwise come into
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Blue Monday is coming, with a flurry of media attention promoting this day as the most depressing of the year. News sites point to this day as the time when
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In simple terms, a superfruit is a food that contains a condensed serving of vitamins and powerful phyto-nutrients that are beneficial to human health. These foods benefit the immune system
Unleash the Powerful Health Benefits of Superfruits Leer más >
Cancer is a deadly disease that affects millions of people each year. In fact, it is the leading cause of death worldwide. Although there are a number of treatments that
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While the dangers of inflammation are often discussed, this process is actually a beneficial response that the immune system instigates when there’s an injury or trauma to the body’s tissues.
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While vegetable compounds like diallyl sulfide make onions and garlic more flavorful and contribute to their spiciness, they may also play a more important role when it comes to human
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What would happen if you could turn an unhealthy gut microbiome into a healthy one? According to research recently conducted at Scripps Research Institute, doing so may improve cholesterol levels
Scientists Probe New Link Between Gut Health and Chronic Disease Leer más >
Resistance to antibiotics is a growing problem worldwide, as more and more bacterial strains become resistant to the very antibacterial medications that could eradicate them and the dangerous health conditions
Curcumin Kills Bacteria: Could it Be a Solution to the Antibiotic-Resistance Crisis? Leer más >
The immune system is a complex defense system our bodies employ to protect us from germs and other foreign invaders in the environment. Our immune system is triggered by antigens,
Discovered: Gut Bacteria Use Vitamin A to Regulate the Immune System Leer más >
Each year, the research supporting the importance of maintaining a healthy balance of gut bacteria for good overall health grows. However, many of the previously known health effects of a
Gut Bacteria and Immune System Function Fundamentally Linked Leer más >
The gut microbiome is filled with bacteria and other microbes that assist in the digestion of the foods we eat. While there are some bacteria that are harmful to us,
New Gut Bacteria Research Finds Link Between Gut Health, Stroke and Cancer Leer más >
Although some regions are still in the icy grips of winter, the days are slowly getting longer, signaling the start of a bright new season. Traditionally, spring is a time
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The war against cancer is waging stronger than ever before as the race towards finding alternative treatments and hopefully a cure has become a lot more aggressive. Cancer research is
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Despite a widespread obsession with health, the incidence of heart disease is steadily rising. Many people are eating healthier, exercising more and otherwise trying to maintain a healthy heart. However,
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The last few years have brought a flood of new knowledge about the role of gut bacteria in whole-body health. However, the gut is not the only area of our
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Since their development in the 1940s, antibiotics have been the medical go-to for eradicating and counteracting the effects of bacterial infections. In fact, at one time antibiotics were even viewed
Negative Effects of Antibiotics Target Bones, Immune System and Brain Leer más >
Confused about the difference between probiotics and prebiotics and how they work together? Here, we will take a brief look at what probiotics and prebiotics are, break down the differences
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Scientists from Japan’s RIKEN Center for Integrative Medical Science and Kyoto University have uncovered how our guts secrete antibodies that promote good bacteria to flourish. According to their research, the
Discovered: How the Immune System Promotes Friendly Gut Bacteria Leer más >
Vitamin B12, a part of the essential B-complex, is necessary for our bodies to create and repair DNA, red blood cells and nerves, as well as a whole host of
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There have been numerous studies linking gut bacteria and human health. The modern Western diet and wide availability of antibiotics have changed the number and variety of bacteria that live
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Every moment, there are trillions of microorganisms residing in your digestive system. Some of these species of bacteria are beneficial, while others are harmful. Though one of their main functions
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Rates of autoimmune diseases are increasing in the developed world. These diseases, which include diverse illnesses such as lupus, rheumatoid arthritis, multiple sclerosis and Crohn’s disease, can be devastating to
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Over the past decade, research on gut bacteria has exponentially increased our understanding of how our gut affects us as a whole. So, what exactly is the gut microbiome, how
Research on Gut Bacteria Uncovers New Heart Health, Immune System Benefits Leer más >
In general, men are often perceived as being the physically stronger (and thus possibly healthier) gender. However, their response to infectious illness appears to be an exception to the rule.
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Phytoestrogens for men? According to numerous scientists and medical professionals, phytoestrogens—plant compounds that mimic the female hormone estrogen in the body—may play an important role in men’s health. This article describes
Phytoestrogens for Men Support Healthy Hormones, Prostate, Heart and More Leer más >
Have you ever talked about having a “gut feeling” about something? Your gut, particularly the bacteria that live there, may be more important to your health than most people realize.
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The idea of taking vitamin C for colds is common. However, does it really help? New research revisits this old controversy—with surprising results. Many people throughout the ages have relied
Is Taking Vitamin C for Colds Effective? New Research Reopens an Old Controversy Leer más >
A growing body of research suggests that bacteria in the gut influence overall human health. While past research has indicated that trillions of bacteria thriving in the human digestive tract
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Recommendations for vitamin intake during pregnancy are constantly being modified to reflect new research. Most people are aware of the importance of taking in enough folic acid and other B
New Research Highlights the Importance of Getting Enough Vitamin D During Pregnancy Leer más >
Chronic fatigue syndrome is a common and complex medical issue. New research suggests that gut health may be important in preventing and treating this disease. All people have experienced fatigue
New Research Suggests Chronic Fatigue Syndrome May Begin in Your Gut Leer más >
Millions of people struggle to get adequate, restful sleep. New research on sleep and health suggests that not getting enough sleep can have more serious effects on your health than
New Links Between Sleep and Health Highlight the Importance of Getting Your Zzzs Leer más >
Could the benefits of prebiotics extend far beyond gut health? New research suggests that prebiotics may have more beneficial effects on our health than previously known. If you’re like millions
New Research Expands Our Knowledge About the Benefits of Prebiotics Leer más >
Human beings have an innate awareness of potential threats and dangers which enables them to react accordingly. Researchers believe that such behaviors might also be practiced by the body’s internal
Immune System Influences Love Life, Say Scientists Leer más >
There are few natural activities one can take part in that offer as many health benefits and as few risks as having sex. Sex is a very safe, low-impact physical
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