Omega-3 fatty acids are one of the most elusive nutrients in the typical Western diet, and one that many people miss out on getting enough of. Unlike omega-6, omega-3 is […]
The Importance of Omega-3 Fatty Acids and Why They’re Crucial to Your Health Leer más >
In recent years, a great deal of new information has been uncovered by scientists regarding the role of the gut microbiome in overall health and well-being. That body of information
Research Update: Gut Microbes Influence Mood, Bone Strength and Cancer Risk Leer más >
In recent years, the understanding of the role of vitamin D in immune system functioning has greatly expanded. Numerous studies have connected low vitamin D levels to a wide variety
Gut Bacteria May Hold the Key to Maximizing Vitamin D Benefits Leer más >
While there is still a lot be learned about the ongoing coronavirus pandemic, new research points to how taking supplements may reduce COVID-19 risk. A new study suggests that being
Study Suggests Taking Supplements May Reduce COVID-19 Risk in Women Leer más >
Winter can put a damper on immune system function, energy levels and mood. Cooler temperatures and shorter days often translate into less sun exposure and reduced physical activity. This can
Winter Nutrition Guide for Healthy Immunity, Mood and More Leer más >
It’s commonly known that healthy melatonin production is an essential to a restful sleep. As nighttime comes and we prepare for bed, our internal clock, or circadian rhythm, signals the
Do You Suffer From a Melatonin Deficiency? Leer más >
