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Feel Tired All the Time? You Could Be Low on Iron

Iron deficiency is the most common nutrient deficiency and affects 1.2 billion people worldwide, with around 183,000 dying from a shortage of this nutrient every year. Iron deficiency in women is […]
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The Health Benefits of Prebiotics

Many Americans make an effort to eat probiotic foods or take a supplement containing these important gut bacteria. The health benefits of maintaining a healthy gut biome, as supported by
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Cognitive Health Found to Be Important Determinant of Lifespan

There is a common assumption that people lose their cognitive abilities as they age. We expect to see our memory, intelligence and brain function slowly decline in our later years. However,
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Work and the Circadian Rhythm: How Your Ideal Work Schedule Changes as You Age

What is your ideal work schedule? While the answer will vary from person to person, most people prefer a day shift that does not begin too early or end excessively
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New Research Indicates Omega-3 for Asthma Could Help You Breathe Easier

Are you one of the millions of people who struggle with respiratory concerns? New research on omega-3 for asthma suggests this natural remedy may make a huge difference. Asthma is
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why you shouldnt crash diet after the holidays 2

Crash Diet After the Holidays Linked to Increased Weight Gain

Many people indulge during the holidays with the intention of losing the pounds by embarking on a crash diet later. Recent studies show this may be devastating for your waistline.
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