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Grape Polyphenols Proven to Help Neutralize Effects of a High-Fat Diet

When it comes right down to it, the typical Western diet is not a healthy one. Americans and a growing number of Europeans eat high levels of fat, including saturated […]
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New Research Shows the Health Benefits of Resveratrol Extend Beyond Heart Health

Resveratrol has been in the news for its heart-health benefits for years. It is believed to help support a healthy cardiovascular system and protect against a wide variety of health concerns.
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Timing is Everything: Using Chronotherapy in Cancer Treatment

Cancer is one of the most deadly diseases in the world, killing an estimated 7.6 million people every year. While there is a constant flow of new treatments, the number of
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magnesium health benefits include lowered risk of diabetes heart disease and stroke 2

Magnesium Health Benefits Include Reduced Risk of Diabetes, Heart Disease and Stroke

People in the Western world have more food availability and eat more calories than ever, as evident by our expanding waist lines. However, many of us still are not getting
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studies find this simple spice may help you live longer

Studies Find Eating a Simple Spice May Help You Live Longer

Americans spend billions of dollars a year on pharmaceuticals. Despite this, we are somehow among the sickest people in the developed world, with high incidences of cancer and other life-threatening
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Artificial Light Could Be Making You Sick

Life on earth evolved in the presence of light. We depend on the sun to provide energy for the plants we eat, to warm our planet to a safe temperature
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