Metabolism Archives

Do You Suffer From a Melatonin Deficiency?

It’s commonly known that healthy melatonin production is an essential to a restful sleep. As nighttime comes and we prepare for bed, our internal clock, or circadian rhythm, signals the
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Melatonin and Metabolism: How the Sleep Hormone Supports Healthy Weight

Melatonin is most often thought of as the “sleep hormone,” as it is produced by the body in response to lower levels of light at the end of the day
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Even Naturally Sweet Drinks Boost Diabetes Risk

There are as many as 30.2 million people in the United States who suffer from diabetes, some of whom are living with the condition but have not yet been diagnosed.
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The Amazing Health Benefits of Bitter Melon

Bitter melon is a little-known fruit that looks very similar to the cucumber and zucchini, which is because it comes from the same family of plants. While each type of
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Exploring the Beneficial Effects of Melatonin

Melatonin is a hormone best known for its role in preparing the brain for sleep. Due to its effectiveness in this respect, it’s the primary ingredient in many sleep supplements.
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How Your Diet Affects Sleep and Mental Health

The National Sleep Foundation estimates that roughly 40 percent of employees experience some difficulty sleeping each year. In addition to affecting physical conditions, such as heart health and diabetes, a
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